9 best exercises to do at home to burn fat and shedding pounds quickly

Are you trying to get rid of that excess fat completely? Below we propose some of the best exercises to burn fat at home.


If you want to get in shape and get rid of your accumulated fat, we present you a list of good exercises to burn fat.

These exercises are easy to do at home and can be included in your weight training routine. Don’t hesitate to combine them to create different exercise routines. The idea is to combine cardiovascular training with strength training for better results.

Therefore, HIIT workout is one of the training methods that will help us the most, as it is a high-intensity cardio training method that allows us to combine short periods of time with periods of high effort, helping to reduce caloric intake.

Also learn these: 5 Back Fat Exercises – No More Bra Bulge

So, if you want to look your best this summer, take note of the best fat-burning exercises and create little HIIT workout circuits to start getting in shape today.


1. Jumping Jacks

Jumping Jacks not only help us lose weight, but also increase our heart rate, so they are perfect to include in our warm-up.

  1. Stand with your legs slightly apart and your arms at the sides of your body.
  2. Jump up by opening your legs and bringing your arms above your head.
  3. Try to fall with your legs slightly bent and your feet at shoulder height.

Do 20 repetitions of 3 set.

2. Jump rope

Jumping rope is also one of the best activities to burn calories, but it also allows us to get a flat stomach, gain strength and endurance.

Do 20 repetitions of 3 set.

3. Skipping

exercises at home

The best fat-burning exercises for skipping begin our list, an exercise that can also help us a lot if we want to start running.

Stand up with your arms bent, in a running position.
Raise your knees above hip level alternately and repeatedly. The idea is to run without moving from the place and with the maximum possible power. You should do 3 sets of 15 repetitions

You will do 15 repetitions of each leg for 3 sets.

We recommend you read: The 21-day workout challenge to lose fat and tone the whole body

4. Burpees

exercises at home

An ideal exercise to burn calories and activate your metabolism.

Stand with your legs shoulder-width apart.
Lower your body to the ground by supporting your hands and pushing your feet back to perform a bending movement.
Try to touch the floor with your chest and do a frog jump to put your legs back between your hands.
Take impulse to get up in one jump, while you stretch your arms to the ceiling.

Perform this 10 repeats for 3 sets.

5. Mountain Climbers

exercises at home

As well as helping to burn fat, mountain climbers help to work the core, rectus, abdominal and legs.

  1. Lie face down with the tips of your feet and your hands on the ground at shoulder height.
  2. Keep your arms and legs stretched out, and bring one knee toward your chest, keeping the other leg stretched out.
  3. Make the same movement with the other leg.
  4. Alternate the position of your legs with a fast and coordinated movement, simulating the movement you make when running or climbing.

Repeat this exercise for 20 repeats of 3 sets.

6. Everest Climbers

exercises at home

Like Mountain Climbers, Everest Climbers help us work our oblique abdominal to a greater extent. Also, they are one of the best exercises to burn fat because of their aerobic component.

  1. Lie on your stomach with your toes and hands on the floor.
  2. Keep your arms and legs extended, and bring one knee to your shoulder (not to your chest, as is the case with Mountain Climbers).
  3. Change position with a quick jump and perform the same movement with the other leg, thus alternating the position constantly.

Repeat this exercise for 20 repeats of 3 sets.

You may want to know: 7 exercises to tone waist and hip dips you can do at home

7. Step

exercises at home

Step is a classic aerobic workout that can’t be missed in your routine if you want to burn fat.

  1. Stand in front of a step bench or, if you don’t have one, in front of a staircase.
  2. Go up one leg followed by the other and put them down at the same time on your back.
  3. You can make different combinations and increase the difficulty of the exercise by adding higher steps or using a pair of dumbbells.

Perform 3 sets of 20 repeats.

8. Squats with weight

Exercise For Inner Thighs

Squats are the perfect exercise to work the buttocks and, at the same time, burn a lot of calories.

  1. Stand up with your legs separated at shoulder height.
  2. Take a dumbbell with both hands and stretch your arms forward, placing them parallel to the floor.
  3. Take your bottom slightly backward and bend your knees to lower your body until your thighs are parallel to the ground.
  4. Keep your back straight and get up slowly to return to the initial position.

Repeat this exercise for 20 repeats of 3 sets.

9. Plank

exercises at home

Plank is one of the best exercises to burn belly fat. In addition, this exercise has a lot of variations, so it will be difficult to get bored, and you can increase the levels of difficulty by trying to hold on longer and longer.

  1. Lie on your stomach with your forearms and toes flat on the floor.
  2. Contract your abdomen and raise your body upwards.
  3. Try to keep the posture for at least 30 seconds, leaving the body as much aligned as possible and with the neck in line with your back.

Keep reading: 20 Min cardio workout to lose belly fat and get a flat stomach in 14 days

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