Melt away inner thigh and vaginal fat with powerful exercises. Say goodbye to stubborn fat with these effective workouts!
Slim legs are the dream of every girl and woman. In fact, there are a number of effective home exercises that can change your legs beyond recognition. But the most important thing is to do them one after the other and to feel every movement. A little effort, proper nutrition and regular exercise are the keys to good health and a toned body.
You don’t have to be overweight or obese to have inner thigh fat. It is possible to be slim and still have that pesky fat that rips your pants and rubs against your skin when you walk.
So if you want to get rid of that fat but don’t know how, here are eight great exercises that work specifically on your inner thighs and vagina to give your legs an incredible shape!
8 Exercises That Will Melt Your Inner Thigh And Vagina Fat
Now, let’s get into the exercises that will help you melt your inner thigh fat and strengthen your muscles.
1. One Leg Glute Bridge
Lie supine with knees bent and hip width apart. Extend one leg parallel to floor. As you exhale, lift your hips and pull your buttocks together. Hold this position for 2 to 3 seconds. Inhale and lower your buttocks without touching the floor. Perform 10-12 repetitions for each leg.
2. One Leg Plank
Stand in plank position with arms straight. Legs are slightly bent at knees. Bend one leg at right-angle at knee and raise leg off floor. Raise bent leg as high as possible, squeezing glutes. Hold raised position for 1-2 seconds. Return to starting position. Repeat 10-12 repetitions for each leg.
3. Fire Hydrant Leg Extension
Get on all fours, lift one knee and extend it to the side. Hold this position for 2 seconds before returning to the starting position. Perform this movement 10-12 times for each leg and experience the intensity in your muscles.
4. Rainbow
Get down on all fours. Supporting yourself on your hands and left knee, extend your right leg and pull your sock up. Lower the extended leg to the floor and move it to the right. Tip of foot should touch floor. Tighten your buttocks and swing your right leg behind your left foot, forming an arch. Return to starting position by performing the opposite motion. Repeat this exercise 10-12 times for each leg and you will feel the muscles growing!
5. Single Leg
Stand upright with feet hip width apart. Your knees are slightly bent. Extend right leg forward, keeping knee bent. Lean forward until hands touch floor. Straighten your right leg and extend it backward. Hold for a few seconds and return to starting position. Don’t forget: Your glutes should be tight. If you find the exercises easy, use dumbbells. Perform 10-12 repetitions on each leg.
6. Knick Lunge
The next exercise will help you get a good workout on the outer thighs and get rid of the “ears”. Stand up straight with your feet shoulder-width apart and your arms crossed over your chest. Lunge backward and lower right knee to the floor. Left knee will remain above the left foot. Hold this position for 1-2 seconds. Then lift up, supporting yourself on the left foot and extending the right leg to the side. Repeat 12 times before switching legs.
7. Sumo Squats with Lift
Stand with your feet about twice as wide as your shoulders and your toes pointing outward. Engage your buttocks, lower yourself into a squat position, and rise up onto your toes. Be careful not to squat too deep and keep your thighs parallel to the floor. Hold this position briefly, then lower your heels and return to starting position. Perform 10-12 repetitions of this exercise.
8. Squats with Toe Raises
Stand with your feet shoulder-width apart and place your right foot on its toe. Lower yourself into a squat, engaging your glutes. Pause for 1-2 seconds, then go back to the starting position. Performing 10-12 of these exercises on each leg is a key component of a successful routine for achieving slim legs.
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