Discover the key ingredients to eliminate that arm fat and get arms that even supermodels would be proud of!
So if you are trying to tone those arm muscles and are struggling, do not blame it on your slow metabolism, blame it on your lifestyle! By exercising and expending more energy than you take in (eating), you’re guaranteed to work those muscles for leaner results.
All you need is a pair of weights. Don’t have any? No problem! Try one of these substitutions you might have lying around the house. Follow this fitness video to tone your arms in 12 minutes
Great ways to lose arm fat naturally at home
By doing cardio exercises as regularly as weight exercises, you’re guaranteed to have toned arms in no time! Once again, according to the American College of Sports Science; ‘This blend aids maintain or improve cardiorespiratory and muscular fitness and overall health and function.’
Cardio improves your body’s ability to pump oxygen throughout the body, improving endurance while burning calories. With improved endurance, you will be able to work out longer, burn more calories and build more muscle!
Green tea! A good way to kick-start your metabolism and help digest food.
Water! Are essential in keeping you hydrated as ‘Physical and cognitive performance can suffer when we’re poorly hydrated‘ as stated by Dr.Emma. It’s important to stay hydrated throughout the day to maximize energy levels.
Remember to eat breakfast! A hearty meal to kickstart the day will ensure you will not ‘overeat during the rest of the day; a habit which may lead to extra body weight. Whenever you ‘eat most of your calories later in the day, you’ve less opportunity to spend the energy consumed’ according to the Alberta Health Services.
