Are you looking to tone and strengthen your inner thighs? Look no further! In this article, we’ll share 7 best inner thigh workout that are perfect for beginners.
The inner thigh muscles, also known as the adductors, play a crucial role in stabilizing the hips and legs. They also help with balance and movement, making them an essential muscle group to target in your workouts.
Strengthening your inner thighs can also improve your overall lower body strength and help prevent injuries. Plus, toned inner thighs can give you a more defined and sculpted look.
To get a complete workout, do a warm-up before your main exercises. Next, perform each workout in 3 sets and finish by stretching.
7 Exercises for a best inner thigh workout for Beginners
1- Side Leg Raises
Lie on your side with your legs stacked on top of each other. Lift your top leg towards the ceiling, keeping your foot flexed. Slowly lower your leg back down and repeat on the other side.
Number of repetitions: 15 on each side.
2- Bridge with extension
Lie on your back, bend your knees, place your feet at the width of your pelvis and place your hands behind your head. Lift your pelvis until it forms a straight line, then separate your knees to the sides, close them and lower your pelvis to the starting position.
Number of repetitions: 15.
3- Kick
Stand straight with arms bent at chest level for balance. Kick your leg forward while tensing your abs. The supporting leg should be slightly bent.
Number of repetitions: 15 on each side.
4- Hip Lift
Stand upright with palms together at chest level. From this position, lift the knee and bring the leg back behind the supporting leg, bending the knee. Try to do an extension, not just a swing, so that you can feel the inner and back muscles of the thigh.
Number of repetitions: 10 on each side.
5- Burpee
From a standing position, lower down and jump into a plank position. Then return to the squat in the same way and jump up. Immediately lower down and repeat the previous movements.
Number of repetitions: 20.
6- Leg extension lying open
Lie down on the floor. The head, shoulder blades, and lower back are pressed together, and the body is fixed. Lift the legs at a right angle. Spread the legs as wide as possible. Hold this position for about one and a half seconds. Bring the legs together.
Number of repetitions: 20.
7- Butterfly pose
Lie on your back with arms at sides and knees bent. Lower knees to touch floor (or as low as possible) and return to starting position. Perform 2 sets of 15 repetitions.
To see results, it’s important to incorporate these exercises into your workout routine at least three times a week. You can also mix and match these exercises to create a full-body workout that targets your inner thighs.
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