Losing weight requires willpower and sacrifice: it is impossible to lose weight without adopting a healthy diet and exercising. If you are looking to burn belly fat, the 5 exercises we describe below will be right for you.
These are exercises to be performed 3 days a week during the first 3 weeks, and then move on to a routine of 5 days a week, during which you repeat each exercise 5 times, with a 30-second break between one exercise and the other. other. Remember to warm up.
Exercise 1: planks
Form a straight line with your body, placing your elbows and forearms on the ground. Try to bring the weight of the body towards the forearms, contracting the abdominal muscles for at least 60 seconds.
Exercise 2: oblique abs
Lie on your right side, with legs straight. Raise your body with your right forearm, forming a diagonal from head to toe. Leave your right hand on your hip, contract your abdominal muscles for 60 seconds. Repeat with the other side making sure your hips and knees don’t touch the floor.
Exercise 3: bridge
Lie on your back, placing your feet flat on the floor and bending your knees. Raise your hips, forming a straight line as you contract your abs and bring your knees towards your chest. Hold the position for 30 seconds.
Exercise 4: lunge
You need a weight to perform this exercise. Place your feet hip-width apart, keep your arms straight, and take a long step with your left foot. Contract your core, then twist your body to the right as you bend your knees. Bring your body down, push off your left foot and step back. Repeat 10 times.
Exercise 5: oblique abs with arms up
Get into the position of exercise 2, placing the weight of the body on the right forearm. Stretch your left arm for 10 seconds, then repeat with the other arm.
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