3 Effective exercises to lose your neck and face fat

Effective exercises to lose the neck fat

If you want to lose fat from your neck and face, this is the easy neck fat exercises to do it.

A double chin is excess fat on the neck or under the chin, also known as a double chin . It is considered a common aesthetic problem that can be caused by several factors that we explain below. Although it can be a concern for many people, fortunately there are several ways to reduce double chins and improve your appearance.




What are the causes?

The causes of a double chin can be varied, but some of the most common are:

  • Genetics – Certain facial features, such as a short neck or small chin, can make you more likely to develop a double chin.
  • Aging – Over time, the skin on the neck and under the chin can lose elasticity and sag, which can contribute to the development of a double chin.
  • Weight gain – Excess body fat can accumulate on the neck and under the chin, causing a double chin.
  • Poor posture – Maintaining a poor posture, such as hunched shoulders or tilting the head forward, can contribute to the appearance of a double chin.
  • Loss of muscle mass – With age or a low-protein diet, the body can lose muscle mass, which can make fat in the neck and under the chin more visible.
  • Other factors such as smoking, excessive alcohol consumption, and eating foods high in fat and carbohydrates can also contribute.
  • Excess fat is usually caused by an energy imbalance. More energy has been used and stored in excess. This fat is never burned and can end up as neck fat.




The good news is that just like any other part of the body, you can exercise your neck to reduce excess weight.

Here are some of the most effective to lose neck fat you can try. All can be done sitting or standing, but the important thing is to have a straight back and relaxed shoulders.

1. Neck rotation

If you have fat around your neck, you probably have a double chin. If you want to reducing neck fat around your chin, you should also do neck exercises. One of the best neck exercises is moving your head.


  1. Simply stand or even sit while keeping your spine as straight and upright as possible.
  2. Slowly turn your head to the right and stretch it as far as you can.
  3. Turn your face forward before repeating the exercise on your left side.
  4. Repeat at least 30 times per day on each side for best results.

2. Birds pose

This is a neck exercise that is done in yoga, and as anyone who has practiced it knows, yoga is a great way to lose weight when done correctly.

  1. Tilt your head toward the ceiling while pressing the tip of your tongue against the roof of your mouth.
  2. Turn your head slightly to the left before repeating on the opposite side.
  3. Repeat 30 times. Do as many times as you can throughout the day.




3. The “O” exercise

Effective exercises to lose the neck fat

You should have a completely straight back and sloping shoulders.

  1. Extend your neck (pull your head back), close your lips, and when you close your lips, try to form an “O” with them.
  2. Keep your lips closed to form the “O” and hold the extended neck position for about 20 seconds.
  3. Perform 20 repetitions.




Keep reading: 10 simple exercises that will only take only 15 minutes of your time to stay in shape

Share these best exercises with all your friends. They’ll thank you later when get rid of neck fat!

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