Raisins have a high content of fructose, organic acids and pectin, substances that contribute to clean the intestine, since they facilitate the transit of feces.
In addition, they contain deoxylitocholic acid, an element that can contribute to the prevention of colon cancer, according to a study published in the “American journal of enology and viticulture”.
And although the consumption of raisins is associated rather with memory, the truth is that this food is ideal for combating constipation, especially if ingested as an infusion.
But raisin water not only works as an effective natural laxative, but also helps cleanse the liver. This, because it reduces bad cholesterol and triglycerides.
Discover powerful raisin water benefits
As it is known, the enormous benefits of raisin are very huge and it is accounted as a natural resource for Iron.
To confirm the positive effects of dry grapes on your health, the university of Berkeley declared that it is very healthy and rich of many components that help in weight management and body shaping. It does flatten your belly and reduce weight very fast, in case of daily consume.
Although no one can deny the benefits of fresh grapes, many researchers agreed on the great importance of raisin nutritional value. In fact, it provides high antioxidant elements, which acquires them from the drying process. The nutrients become more concentrated and better reserved.
Dr. Anju Sood of Bangalore recommends to put raisin in water for the whole night, and drink it the next day on an empty stomach to get the benefits of dry grapes better.
The scientific reasons behind this are the nutrients are transferred to the soaked water, and their level is increased. As a result, raisin is beneficial for regulates blood sugar, facilitates digestion, and provides relief from constipation.
In addition to giving a special touch to various dishes, raisins have many properties that help us to preserve our health. One of the most effective ways to consume this food is raisin water, which provides these benefits:
- Purifies the kidneys
- Improves intestinal transit
- Helps purify the blood of toxins
- Reduces stomach pains
- Cleanses the liver by eliminating possible toxins
And it is precisely in this last point where this drink is most effective, as it is ideal for people with liver problems and fatty liver; in addition, raisins are highly effective as natural antioxidants due to their natural composition.
How to make raisin water:
You will need:
150 grams of raisins.
2 cups of water.
All what you need to do is to put the raisin in a container and add some water. Let it boil for 20 minutes and let it soak for the whole night.
You can drink it the next morning, but for more quick results it is better to drink it on an empty stomach.
You have to remember that this method it is not an alternative for practicing sports, but it is a fast way to get sculpted figure and a lose belly in a healthy way.
Don’t forget to SHARE this amazing drink with your friends!
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