You know the old saying, “Eating an apple a day will keep the doctor away from your house”?
Well, not only is it true, but there’s something else we get from the apple that’s even healthier for you. It’s called apple cider vinegar. Here we’re going to tell you all about its amazing benefits.
Benefits of drinking apple cider vinegar
Apple cider vinegar has been used for thousands of years for its properties to improve our health. This vinegar is a good source of vitamins. It contains vitamin A, also vitamins B1, B2 and B6.
In addition, apple cider vinegar also contains antioxidants such as vitamin C and vitamin E. But that’s not all: Apple cider vinegar is rich in minerals such as calcium, magnesium, and potassium. As well as mineral elements that our body requires for good health. So that means using apple cider vinegar helps you improve your health in many ways.
Most people have said that apple cider vinegar helped their allergies, improved their digestion, and even improved their joint pain. But what you should care most about is that apple cider vinegar helps with weight loss.
It has several reasons why it is so effective. First, it provides the body with minerals it needs to maintain a healthy metabolism. But the real reason it’s such an incredible weight loss tool is because of the apple cider vinegar.
A 2005 study conducted in the European Journal of Clinical Nutrition shows that people who consume vinegar are less likely to get hungry between meals. So if you find yourself snacking here and there, it might be a good idea to start incorporating apple cider vinegar into your diet to help you fight excess fat.
Vinegar also helps control blood sugar levels. That’s very important because not only does it help you prevent the sugar lows that cause you to crave carbs; by keeping your blood sugar levels stable, you can avoid those insulin spikes that cause you to store fat. By preventing those spikes you can keep your body burning fat, instead of storing it!
In addition, it has been shown that acetic acid–which is the main ingredient in vinegar–reduces fat accumulation.
If you add all these elements together: appetite control, stable insulin, less stored fat, it’s easy to see why so many people love the miraculous weight loss powers of apple cider vinegar.
Then how to drink apple cider vinegar for weight loss?
Many people find that its taste is too strong to drink on its own. So to make it a little more pleasant, mix one or two tablespoons of cider vinegar in a glass of water.
Next, add 2 tablespoons of honey to sweeten. Drink apple cider vinegar every morning before eating to eliminate toxins and lose weight faster.