Recipes

Discover a wide range of easy, quick, and delicious recipes that are both nutritious and diet-friendly. Get nutritional information for every recipe.

Delicious Oreo Protein Shake Recipe

Oreo Protein Shake

Make a tasty Oreo protein shake at home with this easy recipe! Perfect for pre- or post-workout fuel. No need to go to the mall for this treat. Both pre-workout and post-workout meals are two very important intakes for athletes. First, the pre-workout meal allows us to have a greater …

Read More »

10 sugar free desserts recipes that are easy to do yourself

10 sugar-free desserts recipes

For many people, trying to diet and get in shape becomes torture, because almost any diet system requires giving up sweets. But the system can be cheated. It is enough to clearly understand what can be a healthy alternative to sweets and maybe even displace sugar, marshmallows and other “unhealthy” …

Read More »

Creamy coffee dessert: you absolutely must try this, it’s delicious and it’s also dietary | Only 130 Kcal!

sweet and creamy coffee creamer

The sweet and creamy coffee creamer is a small but mighty pleasure to beat your heat, since it is not only light (therefore suitable for a diet), but also beautifully fresh. It’s also very easy to prepare, you don’t need any special skills and, above all, you don’t need much …

Read More »