Recipes

Discover a wide range of easy, quick, and delicious recipes that are both nutritious and diet-friendly. Get nutritional information for every recipe.

Delicious Banana Pudding Ice Cream

This delicious and refreshing low-fat banana pudding ice cream is the perfect option to satisfy your sweet cravings any time of day. Are you the kind of person who tries to avoid the ice cream aisle when you go grocery shopping? Then you’re an ice cream lover like us and …

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If you want Cookies without flour and butter, try this recipe: they are rich in fiber and protein!

oatmeal protein cookies

Indulge guilt-free with our oatmeal protein cookies recipe! A delicious treat packed with nutrients to satisfy your cravings. Are you finding it increasingly difficult to control your sweet tooth and don’t know what to do to avoid temptation? In that case, keep this recipe for oatmeal protein cookies because it …

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15 Quick and Tasty Meals Ready in Less Than 20 Minutes

15 Quick and tasty meals in less than 20 minutes

These quick, tasty and healthy meals will be ready in 20 minutes or less and will satisfy the following two basic conditions: they will be easy to cook and also nutritionally balanced. Quick easy meals to make when you don’t have time to eat well. 1. Tomato, avocado and mozzarella …

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Yogurt cake, a creamy and healthy dessert with only 140 calories per slice!

greek-yogurt-cake-recipe

Greek yogurt cake is a very light and easy to prepare recipe that everyone will love. Although it may resemble a cheesecake in appearance and texture, it tastes fresher, creamier and lighter, and is a very appropriate option for those people who do not usually consume cheese. The preparation of …

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I always eat it when I’m on a diet, I prepare it with 3 ingredients that I always have at home | Only 120 Kcal!

Creamy Milk Pudding

The Creamy Milk Pudding is a small and very simple homemade pastry masterpiece that is even better than the classic pudding. Once you try it, no other dessert will give you the same satisfaction. In fact, it’s such a delicious and delicate cake that you can’t put down your spoon …

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Milk and grated coconut: here’s what I prepare with these 2 ingredients | Everyone asks me to make it again, it only has 100 Kcal!

austrian-cake

The recipe for the traditional Austrian cake is a real gem, so much so that once it’s finished (and believe me, it will be finished very quickly) you’ll be asked to make it again almost immediately. That’s because it’s a very smooth and delicious dessert that will drive everyone crazy. …

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I baked the Polish dessert that makes everyone go crazy it’s so delicious | Only 180 Kcal

Delicious Polish Karpatka Cake Recipe | Only 180 Kcal

Delicious Karpatka cake is a Polish dessert with a very soft filling that literally melts in the mouth and will surely conquer everyone, even those who are not greedy. If you’re a fan of Polish desserts, then you’ve probably heard of Karpatka cake. This delicious treat is a staple in …

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Cabbage lasagna a super light and tasty only 230 kcal!

cabbage lasagna recipe

Savoy cabbage lasagna can be a very mouthwatering first dish indeed, and in fact, you won’t have time to put it on the table that it will disappear in a flash. Why, it is so good that it can delight all palates, even the most difficult ones. The recipe we …

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