Oreo Protein Shake

A delicious Oreo protein shake, you don’t have to go to the mall to buy it, since you can do it yourself at home. How...

Iced Coffee Protein Shake Recipe

This best protein shakes iced coffee recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect...

wendy’s iced coffee Frosty

Wendy’s iced coffee frosty is fast and easy drink replacement that can provide everything you need in one glass in terms from vitamins, minerals,...

6 simple carrot smoothie recipe

Carrot smoothies can be very refreshing, very healthy and high in vitamins, especially these recipes help you lose weight and taste great. So, today will...

banana and oatmeal smoothie for weight loss

For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. This smoothie is light and perfect for a low-calorie diet, providing indispensable...

The benefits of drinking orange water that you didn’t know

Orange water are natural drink with incredible health benefits, it has interesting healing and protection values. In the family of citrus fruits can also be...

Ambrosia salad

Ambrosia salad, is a traditional dessert from the southern United States, as in Texas, Oklahoma or Alabama. During the 70’s and 80’s this desert was...

Fitness breakfasts: 22 healthy and quick breakfast ideas

Here are 22 healthy and quick breakfast ideas to satisfy your morning cravings. Healthy breakfasts ideas for each morning Healthy fruit breakfasts 1. Walnut butter, banana and...

3 Best overnight oats recipes for breakfast

Oatmeal is the best choice to start your day with energy. We suggest you 3 recipes for overnight oats that you won't be able...

How to make homemade bread

If you are wondering how to make homemade bread, you are in the ideal place to solve the doubt, today we show you an...