15 Quick and tasty meals in less than 20 minutes

Quick easy meals to make when you don’t have time to eat well. These quick, tasty and healthy meals will be ready in 20 minutes...

Slow cooker stuffed shells with ground beef

These crowd-pleasing stuffed shells are easy to prepare and cook in the slow stove. The shells are filled with a delicious mixture of browned...

Oreo Protein Shake

A delicious Oreo protein shake, you don’t have to go to the mall to buy it, since you can do it yourself at home. How...

7 Coffee Protein Shake Recipe

Many people wake up late in the morning and go to work with just a cup of coffee in their stomach, all for the...

Wendy’s iced coffee Frosty

Wendy’s iced coffee frosty is fast and easy drink replacement that can provide everything you need in one glass in terms from vitamins, minerals,...

Banana and oatmeal smoothie for weight loss

For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. This smoothie is light and perfect for a low-calorie diet, providing indispensable...

The benefits of drinking orange water that you didn’t know

Orange water are natural drink with incredible health benefits, it has interesting healing and protection values. In the family of citrus fruits can also be...

Ambrosia salad

Ambrosia salad, is a traditional dessert from the southern United States, as in Texas, Oklahoma or Alabama. During the 70’s and 80’s this desert was...

Fitness breakfasts: 22 healthy and quick breakfast ideas

Here are 22 healthy and quick breakfast ideas to satisfy your morning cravings. Healthy breakfasts ideas for each morning Healthy fruit breakfasts 1. Walnut butter, banana and...

3 Best overnight oats recipes for breakfast

Oatmeal is the best choice to start your day with energy. We suggest you 3 recipes for overnight oats that you won't be able...