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8 Effective exercises to get rid of flabby arms fat in...

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Check out this great exercise for flabby arms routine that will help you keep this part of your body toned! However, there are several types...

5 Effective exercises to get rid of double chin and neck...

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You probably feel less guilty now for having that bag of meat or double chin that accompanies you everywhere, right? The double chin is one...

Dynamic Stretching: The Secret of Calorie Burning

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Do this kind of stretching every week to improve your flexibility and make your body a relentless machine to fight fat. Contrary to static stretching,...

The military trick to fall asleep in 2 minutes

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Are you having trouble sleeping these days? Well, you should try this technique because it works. According to the American Society of Neurology, between 25...

6 best crossfit exercises at home to get in shape

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Doing CrossFit exercises at home it is definitely possible. You do not need any equipment to start, you can begin your daily routines by...

Breathing exercises to feel better immediately

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Learn how breathing can help you fight insomnia, pain, stress, and bad digestion. Breathe well and you will live better Oxygen is essential to stay alive...

10 best yoga exercises for lower back pain relief

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If you have low back pain, meaning in the lower back, is not recommended to relax. However, when pain allows, the ideal is to walk,...

AMRAP workout you can do at home

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You have probably heard about AMRAP workout on many occasions, especially if you are a sportive person and even more if you have encouraged...

7 Lower abdominal exercises to do at home

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Below are some of the most effective exercises for lower abdominal exercise. The lower abdominal area is without a doubt the most rebellious part in...

10 best exercises to do at home to burn fat and...

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Are you trying to get rid of that excess fat completely? Below we propose some of the best exercises to burn fat at home. If...
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