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9 Stability ball exercises for your abs, glutes, arms and legs

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Have a large yoga ball at home but don't know exactly what to do with it? Well, there are many stability exercises you can do...

10 Quick and easy exercises to say goodbye forever to flabby...

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Do you have flabby arms? Want to discover an exercises that will help you tone your arms quickly? Many women are asking themselves how to...

The 10-day challenge to lift and tone your buttocks

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There are many exercise to tone, firm and lift your butt. But most of these exercises take a long time to show results. However, the...

6 simple exercises will help you tighten your abs in just...

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Doing exercise is certainly something that many people like me do not have in my daily routines, but unfortunately it is something that we...

6 neck and shoulder pain exercises and stretches

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To avoid neck pain, you just need to do these exercises that will relieve you completely in a few minutes. There are many reasons to...

10 beginner pilates workout that’ll work your core from every angle...

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Grab a mat, put on some suitable clothes and start doing these pilates workout for beginners, your body will thank you for it! You don't...

7 exercises to increase the volume of your buttocks and legs

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Believe it or not, the easiest muscle to tone is the buttocks, but you have to do it properly. To increase the volume of your...

The 7 most effective exercises to get the shapely legs you’ve...

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If you're tired of your inner thigh rubbing between one leg and other, it's largely caused by the excess fat accumulated in this area...

The 21-day workout challenge to lose fat and tone the whole...

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Follow this 21-day workout challenge to sculpt your body, lose weight and burn twice as much fat. You don't need to leave home and go...

7 exercises that improve posture and reduce back pain

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Back pain is one of the most common problems affecting men and women. However, performing the right exercises reduces the symptoms and corrects the...
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