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5 Effective exercises to get rid of double chin and neck...

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You probably feel less guilty now for having that bag of meat or double chin that accompanies you everywhere, right? The double chin is one...

21 foods that help you live longer and better

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Good nutrition today can change your health now and tomorrow. To discover the benefits and harness the healing power of food, it is important...

7 yoga poses to lose belly fat and strengthen your core

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The best abdominal exercises to help you lose weight and get a flat stomach. Belly fat can be a problem for most people who struggle...

12 easy yoga poses for two people

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Tips and tricks for doing yoga poses for two people. Are you thinking of doing the activity with your child or partner? Then we bring...

The 21-day workout challenge to lose fat and tone the whole...

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Follow this 21-day workout challenge to sculpt your body, lose weight and burn twice as much fat. You don't need to leave home and go...

7 day protein diet plan for weight loss

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A high protein diet is usually not harmful when followed for 7 day . This diet can help with weight loss because it makes...

5 Most effective exercises to reduce banana rolls fat

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To eliminate the fat under your buttocks that forms the rolls or the 'Banana Rolls Fat' you need some strength because this area accumulates...

10 best exercises to do at home to burn fat and...

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Are you trying to get rid of that excess fat completely? Below we propose some of the best exercises to burn fat at home. If...

30-Minute No-Equipment Cardio Workout to Burn Calories

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This fast, home cardio workout will burn up to 350 calories in just under 30 minutes, you’ll build strength and lose weight. Do this routine...

Easy full body workout routine for teens at Home (no equipment)

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First, teen should do 30–60 minutes physical activity daily. Most from the activity should be moderate to vigorous aerobic activity. Aerobic activity are anything that...
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