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6 Exercises to Ease Sciatic Nerve Pain in a Few Minutes

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Sciatic nerve is a bulky peripheral nerve, which starts in the lumbar region and runs down to lower back of each leg. When this...

8 Exercises to Strengthen Your Hands

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Many of actions we perform are carried out with hands and fingers, but few are aware of importance of performing exercises to strengthen them. By...

7 effective stretching exercise you can do at home

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Stretching not only makes the body more flexible, but also improves mood and reduces pain. This set of exercises will be especially useful for those...

How to do burpees for beginners

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Burpees work almost every muscle in our body. Burpees are an exercise designed especially to measure anaerobic endurance and are performed in several movements and...

9 useful tips to burn more calories during any workout

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How do I burn more calories during my workout? is a question everyone who does exercise has asked themselves many times. If you're training regularly...

How to Get a Bigger Toned Booty Without Exercise

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Forget about Exercise! there are other very effective alternatives to make your butt look bigger and slimmer. In my family all women have big butts,...

11 Stretches to improve your posture and relieve back pain

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Everyday can be stressful, but no matter how busy we are, you can always take 10 minutes off to do a stretching exercise routine. Following...

7 exercises to transform your body in just 4 weeks

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These 7 exercises will help you tone every area of your body, but that's not all, we also suggest a plan to incorporate them...

Improve Your Balance With These Simple Exercises

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During our youth we take for granted that we have good balance. However, as we age our balance decreases, because our hips and legs...

7 exercises that will tone your abs ,butt and thighs at...

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These exercises are designed to tone your abs, increase the volume of your buttocks and slim your thighs. These three areas are very different,...
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