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How to do burpees for beginners

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Burpees work almost every muscle in our body. Burpees are an exercise designed especially to measure anaerobic endurance and are performed in several movements and...

9 useful tips to burn more calories during any workout

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How do I burn more calories during my workout? is a question everyone who does exercise has asked themselves many times. If you're training regularly...

How to Get a Bigger Toned Booty Without Exercise

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Forget about Exercise! there are other very effective alternatives to make your butt look bigger and slimmer. In my family all women have big butts,...

11 Stretches to improve your posture and relieve back pain

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Everyday can be stressful, but no matter how busy we are, you can always take 10 minutes off to do a stretching exercise routine. Following...

7 exercises to transform your body in just 4 weeks

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These 7 exercises will help you tone every area of your body, but that's not all, we also suggest a plan to incorporate them...

Improve Your Balance With These Simple Exercises

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During our youth we take for granted that we have good balance. However, as we age our balance decreases, because our hips and legs...

7 exercises that will tone your abs ,butt and thighs at...

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These exercises are designed to tone your abs, increase the volume of your buttocks and slim your thighs. These three areas are very different,...

30 Day Flat Abs Challenge

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It is easier than you think. Crunches are one of the most popular muscle exercises among exercisers, and their popularity comes, partly, from the desire...

6 Best exercises for slim and tone inner thighs to do...

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During exercise always focus on working on areas which are much more visible and, especially, easier to shape. However, some areas of our body require...

30 day butt lift challenge round and firm your buttocks

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It's no secret to anyone who loves to work out, we love challenges, which is why this time we bring you a challenge to...
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