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8 Exercises that you can literally do without leaving your bed

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Believe it or not, you don't need to get out of bed to tone your muscles. Here's a simple exercise routine in bed to...

8 exercises to tone your butt without doing squats

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Squats are a super effective exercise to get a bigger and more attractive booty, but it's not the only exercise that will help you...

Transform your abs with this 2-week challenge

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If you want to effectively lose fat that has accumulated in your belly, this two-week challenge is what you need. Remember to accompany it...

5 leg workouts you can do at home without equipment

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These basic workouts are simple but very effective for toning your legs and buttocks from anywhere in your home.  Legs are an essential part of...

10 best fat burning exercises to do at home for weight...

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Do you have little time to go to the gym? Are you looking for a fat burning workout routine? If so, home exercises are...

Why you should eat a ripe banana after workout

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Banana is one of the most consumed tropical fruits in the world. It has numerous properties that provide different benefits to the organism. However,...

6 best glute exercises you can do at home

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Want to exercise your glutes and thighs in a minimum amount of time and get great results? This workout consists of working these 5 exercises...

Warm-up exercises before your workouts at home

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When you exercise at home, it's important to have the right space, workout routine and equipment on hand, but warming up is also a...

30 minute fat burning home workout for beginners

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A 30 minute workout every day for five days a week will help to maintain good cardiovascular health while burning fat. This 30-minute fat burning...

8 yoga workouts to get abs of steel at home

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Abs have always been the perfect sign of "being in shape". It's not just a chocolate bar you'll get with these exercises, you'll maintain...
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