The word diet comes from the Latin diaeta and means “lifestyle”: this is the key concept on which Hiit Workout is based. With our diet, you don’t “just” lose weight, but you get a set of information that will help you enjoy your daily life more, feel good about your body, and manage your diet with ease. Discover how easy it can be to lose weight without depriving yourself of the pleasures of good food: with our balanced recipes, you will eat healthily and avoid the classic “boredom” that dieting tends to cause.

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