If you’re looking to flatten your belly in 14 days, check out these seven cardio exercises at home.
Summer is coming soon and with it, that desire to exercise to show off our swimsuit or bikini on the beach with the best possible look.
So if you want to reduce belly fat and get a flat stomach, check out these cardio exercises at home to get the desired results.
Remember to combine this workout with a balanced diet, so that everything is complementary!
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Here’s how to do them:
Stand in a place with space and slowly begin to simulate running. Try to lift your knees as high as you can and synchronize them with your arms. Increase the speed little by little; dose it, don’t overdo it. Do this exercise for 60 seconds.
2- Chair Twists
For this exercise you will need a chair and a towel. Sit with your back straight and arms outstretched holding each end of the towel with your palms, tighten your abdomen and twist from one side to the other while concentrating the strength in your abs. Complete 20 twists for 3 sets.
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3- Box jumps
Get a crate of a height that you feel comfortable jumping on. Stand in front of it with your feet together, squeeze your abdomen and jump on it. You should contract your abdomen on each jump to strengthen your belly area. Do 10 repetitions in 3 sets.
4- Mountain climbers
Get into a plank position and bring your knees to your chest one by one; simulate climbing a wall but with quick movements. Concentrate all your strength on your belly both when raising and lowering your legs. Complete 20 repetitions for 3 sets.
5- Plank scissors
Again, get into a plank position and now with your body fully straight, stretched and contracted, begin to open and close your legs while keeping your belly contracted. Perform 10 repetitions for 3 sets.
6- Cross rowing
Lie down on a flat surface, place your hands on the sides of your head, raise one of your legs contracting your belly and touch your knee to your opposite elbow, stretch and do the same with the other; everything becomes simultaneous. Complete 20 repetitions for 3 sets.
7- Side twists
Get into a plank position on your forearms and slowly bring your hips to the left side until they touch the floor, return to your core and now lower to the opposite side. Complete 10 repetitions on each side for a total of 4 sets.