Breaded baked broccoli recipe is the best idea for cooking this vegetable, as you will enhance its flavor and make it far more appetizing. In fact, they stay crispy just right, which is why they will tempt even those who don’t usually like them, not to mention that with the accompanying sauce the whole thing will be even more delicious.
So if you do not know what to serve for lunch, dinner or as an appetizer we highly recommend this recipe and we assure you that you will not regret it. You will never get tired of eating them and will make them often and often.
What if by chance someone decided to go on a diet? Surely he/she will not have to give up this recipe, as it is an extremely light and healthy dish. In addition, the preparation turns out to be particularly easy and quick, so if you are short on time you do not have to worry about putting dinner on the table.
Breaded baked broccoli recipe, I don’t use oil: delicious!
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 5
Ingredients
500 gr broccoli
100 gr flour
100 gr of breadcrumbs
50 gr grated Parmesan cheese
2 eggs
1 clove of garlic, minced
Enough basil powder
Enough pepper
Enough salt
Ingredients needed for the sauce
2 full tablespoons of white yogurt
1 teaspoon of light mayonnaise
a drizzle of olive oil
Just enough fresh chopped parsley
Just enough salt
Preparation
- First, peel the broccoli florets off the stem, cut them into smaller pieces, place them in a pot with salted water, turn on the stove, cover them with a lid and let them soften for 5 minutes.
- In the meantime place the flour in one dish, beat the eggs with salt and pepper in another, then pour the breadcrumbs into another dish and flavor with the minced garlic clove, salt, grated Parmesan and basil.
- Now drain the broccoli florets with a slotted spoon, let them cool, toss them in flour, egg and then breadcrumbs, after which lay them in a dripping pan lined with greased paper provided.
- Finally put them to bake in a preheated oven for 15 minutes at a temperature of 200°C, when done pour the yogurt, mayonnaise, salt, chopped fresh parsley and oil into a small bowl, stir to make a sauce and bring it to the table to accompany your broccoli.
