Kim Kardashian is shaping pop culture around the world. She became famous for her reality TV show “Keeping Up with the Kardashians” – and for her chiseled butt. On Instagram, she shows off the workouts she does to keep her mega butt in shape.
Kim Kardashian’s butt is often discussed in public. On Instagram, she regularly lets her followers participate in her workouts. We’re going to tell you which butt workout she relies on.
Kim Kardashian has publicly stated in the past that she loves her curves and body shape. She also believes that women of all body types should feel confident and comfortable.
Beginners should pay attention to the Kardashian workout
The focus of Kim’s butt workout is above all the strengthening of the butt. Attention: However, personal trainer Jess Brown recommends not to do all the steps, but maybe to skip a few steps if you are still a beginner.
She also advises that it is best to concentrate on basic exercises and a moderate intensity in order to make progress.
Kim Kardashian workout
Step 1: “Good-Morning”-Lift
Kim Kardashian starts her workout with the “Good Morning” lift. The exercise is especially popular among bodybuilders who are looking to strengthen and stretch multiple muscle groups at once.
- Kim Kardashian performs a lunge forward, usually placing her feet about shoulder-width apart. However, there are also other variants that you can try.
- Start the exercise by bending the hip, slightly bending the knees.
- Then carefully return to the stand. It is important to be slow and controlled in this exercise.
- To avoid injuries, beginners should start with light weights, since incorrect execution of the “Good morning” can lead to back problems.
Step 2: Lateral squats with resistance band
For her second exercise, Kim Kardashian relies on resistance bands.
- To perform the lateral squats with the thighs, place a resistance band around the thighs at the beginning and stand with your feet parallel to each other.
- Then you squat down and take a step to the side, while holding the squat.
- Then you get up slowly and put your feet together again.
- Kim Kardashian uses an 18-kilogram dumbbell for this and performs four sets of twelve repetitions on each side.
Step 3: Banded kneeling “Good Morning” thrusts
Also in this exercise, Kim Kardashian uses the 18-kilo weight.
- To perform the exercise correctly, take the barbell and put it on your shoulders, while squeezing the shoulder blades together.
- Sit on the floor and make sure that the back of your thighs are touching your calves and the knees are spread apart. Then slowly lift your hip and stand on your knees.
Step 4: Goblet Squats with Resistance Band
The Goblet squats are a variant of the squats and are usually performed with a dumbbell or a kettlebell. Kim Kardashian, on the other hand, uses a nine-kilo dumbbell and a resistance band for this exercise.
- It is one of their less preferred exercises. Nevertheless, she pulls through the exercise, because it can help to improve stability and strengthen the core muscles.
- To perform the exercise, hold a weight to your chest.
Then squat with the weight in front of the chest and finally return to the stand.
Step 5: Reverse Lunge
To complete her strength training, Kardashian performs a reverse lunge, also known as a lunge. Lunges are an excellent exercise for the lower half of the body, as they strain both the legs and the gluteal muscles.
- In this exercise, you place one foot on an elevated surface, for example on a box or a bench.
- A reverse lunge is an effective method to train the gluteal muscles and at the same time improve balance and flexibility.
Keep reading: 30 Day Booty Workout Challenge to tone and lift your glutes
