Boiled Egg Diet: You Can Lose 24 lbs In Just 14 Days

Add hard boiled eggs to your diet to lose weight. is a fast and effective way to lose weight because there are no carbohydrates involved and this is one of the reasons why it works.

You need to follow a diet and combine it with exercise to achieve a calorie deficit and lose weight. This is the only way to lose weight – it’s useless to kill yourself in the gym if you eat too many calories.

Boiled egg diet: how Nicole Kidman keeps herself in shape for 55 years

One of the diets followed, including Nicole Kidman, is to add hard-boiled eggs to the diet. The boiled egg diet is high in protein and very low in carbohydrates and can lose 24 lbs in just two weeks.

The publication reports that there is no need to worry about the rebound effect of such a diet, as the weight is usually maintained without much problem. In addition, this diet does not require a large financial outlay and is easy to follow.

Eggs are highly nutritious and taste great too. They can be prepared in a thousand and one ways, but boiled they are much health benefits than fried. A boiled egg contains 71 calories, six grams of protein sources, five grams of fat, 0.4 grams of carbohydrates, and zero grams of fiber.

In addition is low in calories, they also contain vitamins A, D, E, B12, and minerals such as iron, calcium, phosphorus, potassium, magnesium, selenium, and sodium, which help provide physical and mental energy and reduce the risk of certain diseases.

However, we can refer to a study published in the “International Journal of Obesity”, which states that by eating two boiled eggs a day, you can lose 65% of your weight per week.

Boiled egg are one of the most natural and complete foods that we can include in our daily diet, because they contain many important nutrients in a very balanced way, are low in calories and make us feel full.

To follow a meal plan diet, you should eat three to four boiled eggs during the day. A strong body can tolerate this number of eggs without risk to health. Eggs should be eaten in the morning, although there is no ideal way to distribute them. For example, you can eating hard boiled eggs two pieces for breakfast and two at noon, or two in the morning, one at noon and one at night.

This is how the hard boiled egg diet works

The egg diet uses the principle of ketosis. This means that when the carbohydrate intake is very low, the body begins to produce so-called ketones (a type of substitute carbohydrate) in order to be able to continue to supply the important organs that depend on glucose for energy.

It attacks the body’s fat deposits to make ketones, and that’s how you lose weight. The high protein content should also fill you up and prevent muscles from being broken down to generate energy.

The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved, and this is one of the reasons why it works.

Hard to believe, right? But many people have tried it like Nicole Kidman and successfully lost weight, up to 24 Lbs in just 14 days!

The boiled egg diet plan to lose 24 lbs in 14 days

Egg diet: rules

No snacking: you need to eat three times a day. This is how Nicole Kidman gets shaped
You have to eat before 18:00 if you go to bed at 21:00. That is, 3 hours before bedtime.
You cannot change breakfast to lunch or dinner or vice versa.
If the amount of the product in the daily diet is not indicated, it can be eaten in unlimited quantities. But it shouldn’t be abused.
Eggs must be boiled “soft” and eaten without salt.
Salads should be prepared without adding oil, salt and other dressings.
Grapefruit with individual intolerance or, if desired, can be replaced by an orange (and vice versa).
Potatoes, bananas, mangoes, grapes and dried fruits are excluded from the diet for the duration of the diet.
Meat should be lean and cooked without fat or skin.
Each meal begins with citrus fruits.
If you are very hungry, you can eat fresh cucumber as a snack, but not earlier than 2 hours after the main meal.
Drinking regimen is important: drink at least 2 liters of water without gas per day.
You can drink tea and coffee (not granulated) without additives.
The egg diet should not be interrupted. If this happens, you should start all over again.
The egg diet including a physical activity of your choice. For example, you can do “The hard-boiled egg workout” – it is one of the most effective for weight loss.

WEEK 1

Monday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Fruit and 2 slices of wholemeal bread

Dinner: Cooked chicken breast and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Cooked chicken breast and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread

Dinner: Cooked chicken breast and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 boiled eggs

Dinner: Steamed chicken breast and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Chicken or fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 boiled eggs

Dinner: Steamed chicken breast and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables and 2 boiled eggs

WEEK 2

Week two is similar, you will have to keep eating eggs and stay strong in the face of any temptation, I’m sure you can and you will soon see the results!

Monday