Lately, the boiled egg diet has become increasingly popular, since it promises to lose 20 Lbs in 14 days and is very high in protein. It is not known exactly where it comes from, but many theories suggest that it could come from the United States Navy.
What we do have reference to is a study published in the ‘International Journal of Obesity’ which states that eating two pieces of boiled egg a day allows you to lose 65% of your weight per week.
Hard-boiled eggs are one of the most natural and complete foods that we can include in our daily diet, since they are loaded with essential nutrients in very balanced proportions, low in calories, and are a satisfying food.
It has vitamins A, D, E, B12, minerals such as iron, calcium, phosphorus, potassium, magnesium, selenium and sodium, which contribute to providing physical and mental energy and reducing the risk of suffering from certain diseases.
The main goal is to reduce the intake of sugar and salt . As its name indicates, it is about eating boiled egg to lose weight, but it must be supplemented with other foods.
Boiled Egg Diet Menu:
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: A fruit and 2 slices of whole wheat bread.
Dinner: A portion of boiled chicken and a large salad.
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: A portion of boiled chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Portion of low fat cheese, 1 tomato and 1 slice of whole wheat bread.
Dinner: A portion of boiled chicken and a large salad.
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Fruit salad.
Dinner: Portion of steamed chicken and large salad.
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Fruit salad.
Dinner: Steamed chicken and large salad.
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken with steamed vegetables and tomato salad.
Dinner: Steamed vegetables.
Week two is similar, you will have to keep eating eggs and stay strong in the face of any temptation, I’m sure you can and you will soon see the results!
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken and large salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Boiled chicken and large salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs, low fat cheese and steamed vegetables.
Dinner: Steamed chicken and large salad.
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and large salad.
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Boiled chicken and large salad.
Dinner: Fruit.
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Steamed chicken and also steamed vegetables.
Dinner: Same portion as lunch.
Keep reading: 3 Day Military Diet to Lose 10 Pounds in 3 Day
