When we see well-worked, slender legs, and the inner thigh does not rub against the other thigh, the first thing we ask ourselves is how they have achieved this.
For this, they must have done a lot of exercises, but to achieve this, they must have had to do exercises for the inner thighs. It goes without saying that thigh rubbing is very common among girls, and in summer it can be a real nightmare, right?
Surprisingly, it is not necessary to dedicate many hours of training, the important thing is to be consistent and train 30 minutes a day.
So, there are adductor exercises designed specifically to help you train the inner thigh in a very simple way. Check out these four most important workouts:
1. Single sweep
This is one of the best known inner thigh workout, in addition, as the name says, it is very simple to perform and it is ideal to eliminate fat from the inner thighs. Here is how to do it:
First of all stretch on your left side with your elbow resting on the floor. Then, position yourself half incorporated, bend your right knee and place your foot on the floor behind your left leg. Once you have done this, you should flex your left foot. Lift the leg as much as you can, and lower it without touching the floor.
To be effective you must perform 25 repetitions per leg.
2. Foot pressure
The second exercise for the inner thigh is very similar to the previous one, however the direction of this exercise will be from front to back, instead of being from bottom to top like the first one. The steps you must perform are as follows:
In the same position as in the previous exercise you should lift your left leg about 2 or 3 centimeters off the ground. Do not go too high, otherwise the exercise will not be as effective. The second step you should do is to flex your left foot. Then bring the knee towards the chest and press the heel while extending the leg without touching the ground. It is important to press with the heel so that the exercise goes well and you get the most out of this workout.
Finally, you must perform 25 repetitions for each side.
The “Combo” is perfect for tone inner thigh so we advise you to always include it in your abductor exercise routine to train your inside thighs.
To perform this exercise you will have to place yourself in the same starting position as in the previous exercises and lift your left leg about 2-3 centimeters off the ground. As in the second exercise, it is important not to raise your leg too much. Then bring your left knee towards your chest, while compressing your abdominal and then extend your left leg forward, forming an L shape with your body.
For this third exercise you will have to do 20 repetitions per leg, as long as you have done the previous ones, otherwise you will have to do 25 reps.
4. Reverse Leg Lift
This is the last workout for inner thigh recommended for you. To do this exercise you will need practice because to do it well you will need a minimum of elasticity in your legs, however it is very useful. The steps to follow are:
In the same position as all the thigh exercises discussed above, you will have to lift your right leg towards the ceiling, holding it by the thigh, calf or heel, depending on how flexible you are to make it as vertical as possible. Now lift your left leg straight up towards your right leg and then lower it back down.
Repeat this exercise 20 times on each side.
These 4 best workout to lose your inner thighs fat that we recommend, which will help you strengthen your internal muscles and get those legs you’ve always wanted. You can do these inner thigh exercises with your own weight, but if you want to see better results, I recommend adding weights with ankle braces. Also, add these exercises to your cardio workouts 5 times a week and watch your diet to see better results.
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