These 4 best workouts to lose thigh fat that we recommend will help you strengthen your internal muscles and get those legs you’ve always wanted.
You can do these inner thigh exercises with your own weight, but if you want to see better results, I recommend adding weights with ankle braces. Also, add these exercises to your cardio workout five times a week and watch your diet to see better results.
Surprisingly, it is not necessary to dedicate many hours to training, the important thing is to be consistent and train 15 minutes a day. Check out these four essential exercises:
1. Single sweep
This is one of the most popular thigh workouts, in addition, as the name says, it is very easy to perform and it is ideal to eliminate fat from the inner thighs. Here is how to do it:
First, stretch on your left side with your elbow on the floor. Then position yourself halfway, bend your right knee and place your foot on the floor behind your left leg. Once you have done this, bend your left foot. Lift the leg as high as possible and lower it without touching the floor.
To be effective, you must perform 25 repetitions on each leg.
2. Foot pressure
The second exercise for the thighs is very similar to the previous one, but the direction of this exercise is from front to back, instead of from bottom to top as in the first exercise. The steps you need to take are as follows
In the same position as in the previous exercise, lift your left leg about 2 or 3 inches off the ground. Do not go too high, otherwise the exercise will not be as effective. The second step you should do is to bend your left foot. Then bring the knee toward the chest and push the heel while extending the leg without touching the floor. It is important to push with the heel so that the exercise goes well and you get the most out of this workout.
Perform 25 reps on each side.
3. Combo
The “Combo” is perfect for toning the thighs, so we recommend that you always include it in your abductor routine to work your inner thighs.
To perform this exercise, assume the same starting position as in the previous exercises and raise your left leg about 2-3 inches off the ground. As in the second exercise, it is important not to lift your leg too much. Then bring your left knee toward your chest while squeezing your abdomen and extend your left leg forward, forming an L-shape with your body.
For this third exercise, you will have to do 20 repetitions per leg if you have done the previous ones, otherwise you will have to do 25 repetitions.
4. Reverse Leg Lift
To do this exercise, you need to practice because to do it well, you need a minimum of elasticity in your legs, but it is very useful. The steps to follow are
In the same position as all the thigh exercises discussed above, lift your right leg towards the ceiling, holding it by the thigh, calf or heel, depending on how flexible you are, to make it as vertical as possible. Now lift your left leg straight up toward your right leg and then lower it back down.
Repeat 20 times on each side.
Keep reading: 7 effective exercises to get rid of folds on your back and side
