15 benefits of drinking lemon water in the morning on an empty stomach

Did you know that? Drinking lemon water in the morning on an empty stomach has many benefits, some of which are simple things you can add to your daily routine that can have a big impact on your skin health.

15 benefits of drinking lemon water in the morning on an empty stomach

Drinking lemon water on an empty stomach in the morning has many health benefits. This beverage contains antioxidants, protein, vitamins B and C, phosphorus, potassium, flavoring and carbohydrates. They strengthen the immune system and have powerful antibacterial and antivirus properties.

What are the benefits of drinking lemon water:

1- Helps to lose weight

benefits of drinking lemon water

2- Kidney stone prevention

Lemons are rich in potassium, which increases urinary citrate levels and prevents oxalate formation. All this greatly decreases the risk of getting kidney stones.

3- It helps to eliminate bad breath

After spending hours sleeping, it is common to have bad breath due to dry mouth and saliva buildup in certain areas. The aroma of the lemon, in addition to refreshing, serves to combat this phenomenon.

4- It prevents flu and cold

They are rich in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.

5- Relieves joint pain and inflammation

This beverage reduces the amount of uric acid in the joints, an important cause of inflammation. It’s good for the joints and helps reduce muscle pain.

6- Improves the immune system

The water of the lemon stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.

7- It helps to improve the quality of our skin

Drinking lemon water helps purge toxins from the blood, which promotes healthy skin. In addition, thanks to vitamin C, it helps prevent and reduce wrinkles. The anti-bacterial effect of lemon kills the bacteria that cause acne breakouts.

8- It cleans the intestines

Consuming lemon helps to set the intestines in motion, promotes digestion and helps prevent slow intestinal transit.

9- It is diuretic

Lemons increase the body’s urinary frequency, which helps eliminate toxins and maintain a healthy urinary tract.

10- Protection against food-borne diseases

The lemon water effectively prevents food poisoning, which can be very useful during travels.

11- It balances the pH levels

The alkaline effect of the lemon helps to balanced the body’s pH, allowing your body to better fight disease.

12- It helps to slow down the signs of aging

Lemon contains many antioxidants, which means that it contributes to less wear and tear on our bodies over time.

13- Nail stains

This drink eliminates the white spots that appear on the nails and strengthens them.

14- Contains 22 anti-cancer compounds

Among these compounds is limonene, which reduces the growth of cancerous tumors in animals.

15- Detoxify the liver

Drinking lemon water a great way of starting a simple detox and improving the work of the digestive system. In addition, choline in the lecithin and oils in lemon skin will help the liver’s detoxification function more smoothly

Now, a simple but effective drink that you can do at home you will need: One whole lemon, ½ cup water, 1 tsp. lecithin or raw egg, 2-3 teaspoons raw coconut butter or extra virgin olive oil, a capsule of vitamin E and about 1 fresh ginger.

Combine these ingredients and blend for about 1 minute. Store the drink in the fridge then make sure to drink it the next day. To get best results, try to drink half of the mixture before breakfast.

It’s amazing, isn’t it? Drinking lemon water is not only delicious: it allows you to improve your health easily, quickly and substantially!

Don’t forget to SHARE these benefits of drinking lemon water with your friends!