15 People before and after weight loss; some inspiration for a life change

before and after weight loss

Weight loss is not possible in real life just by desire. However, a change of eating habits, an workout routine, the support of your loved ones and your conviction will help you achieve it.

For example, these 15 pictures of women and men who, despite adversity, managed to reach their ideal weight, improving not only their health but their mood and even their spirit of strength, becoming an inspiration to all those who struggle with overweight and eating disorders.

1. Taking care of your health is the best decision you can make.

before and after weight loss

200 pounds less in two years!

2. No matter how long it takes you to get there

before and after weight loss

One and a half years to lose 100 pounds.

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3. Every effort has its reward in the end

before and after weight loss

After 15 months of hard work, and 150 pounds lost.


4. The secret is simple…

before and after weight loss

Eat small portions, exercise, and you will lose 100 pounds.

5. Results are evident

before and after weight loss

Her progress is undeniable after losing 100 pounds.

6. Your self-esteem rises

before and after weight loss

100 pounds down and a whole new person.

7. Your lifestyle changes completely

before and after weight loss

Two years of healthy eating and exercise made her lose 200 pounds.

8. But you alone are responsible for your own well-being

before and after weight loss

This girl decided to renew herself when overweight began to wreak havoc on her health. As a result, she lost 100 pounds in two years.

9. Self-love will help you reach your goal

before and after weight loss

This man was depressed and took care of his three children by himself. But he managed to regain control of his life and, after losing 108 pounds in two years, he became a new person.

10. You will give up some pleasures

before and after weight loss

But you’ll find others… 100 pounds less in six years of effort.


11. To achieve your dreams

before and after weight loss

A great result by eliminating 75 pounds in only eight months.

12. You will know the support of those around you.

before and after weight loss

Together they managed to lose 120 pounds.

13. It doesn’t matter if you take one month or 10 months

before and after weight loss

140 pounds less in only eight months.

14. Not even if you have lost a few kilos

before and after weight loss

150.5 pounds less in two years.

15. Because now you are happy

before and after weight loss

They decided to change themselves and they succeeded. He lost 80 pounds.

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