Bay leaves and lemon, put them in a liter of water: you won’t stop doing it when you see the result!

Not everyone knows that the combination of bay leaves and lemon can be a real panacea. Two natural ingredients, but with many properties and benefits. In fact, thanks to these 2 ingredients it is possible to prepare a fabulous herbal tea with a thousand virtues.

Lemon Bay Tea is a delicious drink that has become popular for its natural properties that can help you lose belly fat and shed those extra pounds.

Laurel is a culinary ally used in gastronomy to add flavor to preparations, but it has also been used by ancient civilizations as a medicinal plant for various conditions.

Bay Tea with Lemon, the drink that burns fat and regulates blood sugar and cholesterol.

Bay leaves and lemon-tea

This magical combination has allowed people who want to lose weight to find an effective natural alternative to achieve their goal. A study conducted by Cumhuriyet University shows that it is a powerful anti-inflammatory and analgesic, and that it also contains substances with diuretic properties, which would stimulate the elimination of fluids retained in the body’s tissues.

Both of these ingredients have the ability to help:

  • Promote digestive health and activate metabolism to accelerate fat burning for weight loss
  • Fight inflammation
  • Prevent indigestion
  • Regulate blood sugar levels and lower bad cholesterol
  • Reduce stress and anxiety
  • Boost the immune system
  • Activate collagen production in the body

Lemon Bay Tea to help burn fat and reduce tummy fat

Bay leaves and lemon-tea

Laurel is a plant which, when added to rich infusions, can help to lose weight naturally and which, in combination with lemon, helps to eliminate fats, purifies the body and strengthens the immune system, since this citrus adds vitamin C, a substance more than known for the protection of the respiratory tract.


5 bay leaves
juice of two lemons
1 liter of water

How to prepare lemon bay tea to accelerate fat loss

  1. Bring the water to a boil and before it boils, add the bay leaves and lemon juice.
  2. We mix both ingredients well, turn off the heat and let our drink rest for about 15 minutes.
  3. Filter the drink and serve in a glass with the addition of a slice of lemon.

Laurel and lemon tea is perfect for breakfast, especially if you are trying to lose weight. So you can consume it every day, you can even drink the infusion throughout the day if you wish, but don’t forget that no tea is miraculous.

In fact, it is important to remember that if what you are looking for with this drink is to lose belly fat naturally, one of the first options that we should consider is to consult a doctor who can help design a specific diet for your needs.

Nutrition is the key to preventing diabetes, cholesterol and other chronic diseases

Maintaining a healthy weight is essential for good health. Being too thin, overweight, or obese can put you at increased risk for certain problems. Achieving a healthy weight can help control cholesterol, blood pressure, and blood sugar, as well as prevent weight-related diseases such as diabetes, arthritis, and some cancers.

Eating too much or not exercising enough will definitely lead to weight gain. To maintain an appropriate weight, one of the recommendations of the experts is that the calories a person consumes should equal the energy expended. To lose weight, the ideal is to eat fewer calories than you burn.

A useful weight management strategy is to choose foods that are low in fat, sugar, and calories; eat smaller portions; drink water and herbal teas instead of sugary drinks; and be physically active.

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