8 Effective Exercises to Get Rid of Folds on Your Back and Sides

8 Effective Exercises to Get Rid of Folds on Your Back and Sides

Tightening your upper arms fat and around your armpit area with a specific workouts will strengthen your muscles.

Having a minimal amount of fat in the armpit area is normal, but when it becomes excessive, this can become an aesthetic and health problem. Try this armpit fat workout to fight the fat in your boat armpit and make that uncomfortable pad of fat disappear.

You should not be obsessed, because the fat, in its right measure, is necessary, but if when trying a boat or halter neckline that exposes your arms, or if when putting on the bra you notice that something stands out more than desirable, it is time to implement some exercises that remove the fat from your armpits …

Doing these exercises regularly at home for 2-3 weeks will tone your back muscles.

1- Arm Circle

Armpit fat workout

Stand with back straight, legs apart and arms crossed. Make circular movements, each series in a forward or backward direction.

2- Bent Over Row

Armpit fat workout

Holding one dumbbell in each hand, flex hips backward until torso is approximately parallel to floor. Keep lower back in natural arch. Row the weights to your sides, palms down, squeezing your shoulder blades together at the top.

3- Push-up

This will help to strengthen the muscles of the arms, the armpits, the breasts and the shoulders and to remove the armpit.

4- Bicep Curls

Bicep curls

Stand upright with one dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This is your starting position. Now, while keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder height. Hold the contracted position for a short pause as you squeeze your biceps. Inhale and slowly begin to lower the barbells back to starting position.

Perform 3 sets of 15 repetitions

5- Triceps extension

To begin, stand with one dumbbell in each hand. Your feet should be about shoulder width apart. Slowly grasp the dumbbell with both hands and raise it above your head until both arms are fully extended. The resistance should rest in the palms of your hands with your thumbs around it.

Perform 3 sets of 15 repetitions

6- Lateral Raise

Lateral raises

Stand or sit with one dumbbell in each hand. Keeping your back straight and your core engaged, slowly raise the weights to your sides until your arms are parallel to the floor with your elbows slightly bent. Then lower them again, again in a measured fashion-you’ll find it all the harder if you don’t speed up.

Perform 3 sets of 15 repetitions

7- Frant raises

Stand with your legs slightly bent and hip width apart, making sure your back is completely straight. With the arms on either side of the body and a dumbbell in each hand, raise the dumbbells forward while keeping the palms facing down. While performing this movement, we exhale the air in a controlled manner. From this position, slowly lower the dumbbell back to the starting position in a controlled manner.

Perform 3 sets of 15 repetitions

8- Bent Over Lateral Raise

Stand with your legs slightly bent and hip distance apart. Then bend forward at the hips with the back slightly arched parallel to the floor and the knees bent. With a dumbbell in each hand and the arms hanging perpendicular to the floor, we raise the dumbbells in a controlled manner, bringing the weight outward. From this position, lower back down to starting position.

Perform 3 sets of 15 repetitions

Best exercises to get rid of back and armpit fat in no time

Keep reading: A 15-minute Ab workout that can help you get a 6-pack without going to the gym

Share this back and underarm fat workout challenge with all your friends! They will thank you later when they lose underarm fat!