8 Workouts to Get Rid of Back and Armpit Fat in 20 Minutes

6 Workouts to Get Rid of Back and Armpit Fat in 20 Minutes

If you tighten your upper arms and the area around your armpit fat with specific workout, your muscles will be strengthened.

In the armpit area, under arms, the presence of a minimal proportion of fatty tissue is normal, but when this is excessive, it becomes an aesthetic and health problem. Try this workout to combat underarm fat and make that unpleasant fat pad disappear.

You should not obsess because the fat, in its right measure, is necessary, but if when trying a boat or halter neckline, which exposes your arms, or if when putting the bra you notice that something stands out more than desirable, it is time to implement some exercises that remove the fat from your armpits …

Also learn these: 7 effective exercises to get rid of folds on your back and side

Doing these workouts at home on a regular basis for 2-3 weeks will tone your back muscles.

1- Arm Circle

Armpit fat workout

Stand with your back straight, your legs open and your arms crossed. Make circular movements, each series in a forward or backward direction.

2- Bent Over Row

Armpit fat workout

Hold a dumbbell in each hand and bend your hips back until your torso is about parallel to the floor. Keep your lower back in its natural arch. Row the weights to your sides with palms down, squeezing your shoulder blades together at the top.


3- Push-up

This will help to strengthen the muscles of the arms, armpits, breasts and shoulders, removing armpit.

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4- Bicep Curls

Armpit fat workout

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Then, inhale and slowly begin to lower the dumbbells back to the starting position.

Do 3 sets of 15 repetitions

5- Tricep extension

Armpit fat workout

To start, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting in the palms of your hands with your thumbs around it.

Do 3 sets of 15 repetitions

We recommend you read: 3-minute workout will get rid of flabby arms for good

6- Lateral Raise

Lateral Raise

Stand or sit with dumbbell in each hand at your side. Keep your back straight, brace your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent. Then lower them back down, again in measured fashion — you’ll find it all the harder if you avoid speeding up.

Do 3 sets of 15 repetitions

7- Frant raises

Stand with our legs slightly bent and hip-width apart, making sure our back is completely straight. With arms on either side of the body and a dumbbell in each hand, we raise the dumbbells forward while keeping the palms of our hands facing downward. As we perform this movement, we expel the air in a controlled manner. From that position, lower the dumbbell slowly and in a controlled manner back to the starting position

Do 3 sets of 15 repetitions

8- Bent Over Lateral Raise


Stand with our legs slightly bent and separated from the width of the hip. Then, lean forward bending at the hips with the back slightly arched parallel to the floor and knees bent. With a dumbbell in each hand and arms hanging perpendicular to the floor, we raise the dumbbells in a controlled manner bringing the weight outward. From that position, lower back to the starting position.

Do 3 sets of 15 repetitions

Best exercises to get rid of back and armpit fat in no time

Armpit fat workout

Keep reading: 5 best exercises to get rid of bra bulge in 20 minutes

For more information, please like us on Facebook and share this back and armpit fat workout challenge with all your friends! They will thank you later when they slim underarm fat!

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