A 15-minute ab workout that can help you get a 6-pack without going to the gym

ab workout 6-pack

With this exercise you will only need 15 minutes a day to get a 6-pack at home.

If you are able to perform these workouts 3 times a week, then it will make you laugh the next day and give you a killer abs and to get rid of belly fat.

Are you ready for work?

We recommend you read: 20-Minute exercises to make your belly fat melt like snow

1- Sit up

ab workout 6-pack

Lying on the floor completely, without separating your legs from the floor and making force with belly you have to get up until you reach 90º with your legs, arms position is free. You should do 3 sets of 15 repetitions

2- Raised leg crunch

ab workout 6-pack

Legs elevated at approximately 90°, try to touch the tips of your toes with your hands. You will do 15 repetitions of 3 sets.

3- Leg raises

ab workout 6-pack


With your body completely lying on the floor and your hands on the lumbar area (preventing the curvature with the performance of this exercise) raise your legs fully stretched until you reach 90º, when you go down, depending on your level, you can touch or not on the floor. and perform this exercise for 15 repeats for 3 sets.

Also learn these: The 10-day challenge to lift and tone your buttocks

4- Reverse crunch

ab workout 6-pack

Touch the floor only your back, arms and upper coccyx. Using abdominal strength, push your lower back off the floor and return to initial position. Do 3 sets of 15 repetitions.

5- Lower plank with gliding

ab workout 6-pack

Face down with arms outstretched and hands flat on the floor, place feet on the glidigns and the movement starts with legs fully stretched and knees close to the chest. Repeat this exercise for 20 repeats of 3 sets.

6- Bicycle crunch

ab workout 6-pack

Lying on your back with your hands behind your ears, raise your knees so that your calves are parallel to the floor at 90 degrees, without lowering them. Stretch out one leg, lift your head and crunch, alternate stretched legs for a count, one after another. Repeat this exercise for 20 repeats of 3 sets.

You may want to know: 10 simple exercises that will only take only 15 minutes of your time to stay in shape

7- Obliques using a foam

ab workout 6-pack


Sitting with the coccyx and hands as the only surface in contact with the floor, stretch the body and flex it by passing through one side of the foam each time. Perform 3 sets of 20 repeats.

8- Ball between legs and arms

ab workout 6-pack

This exercise is a mix between a ball sit up and leg lifts, with the particularity of passing the ball from the legs to the arms and vice versa. Do this workout for3 sets of 15 repetitions.

9- Sit up with ball

ab workout 6-pack

Same as the original sit up but with the handicap of using heavy material, in this case a medicine ball. Follow this exercise for 15 repetitions of 3 sets.

10- Plank

ab workout 6-pack

Start with a position as if you were stretched out on the floor, but only with your toes and forearms touching the floor. Make sure you support your own weight on these two extremities and keep your body as straight as possible at all times. Keep your abs tight for 30 seconds during the first three days, then increase to 60 seconds.

Keep reading: 10 Workout to get abs of steel in less than 20 minutes

For more information, please like us on Facebook and share this ab workout with all your friends.They’ll thank you later when they get a 6-pack.

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