It can happen that you accumulate fat on your abdomen or back and only realize it when your clothes start to fit tighter. If you are looking for targeted exercises to get back in shape, the one we suggest below will surely be for you.
The abdominal wheel , or ab wheel , is a simple training tool equipped with a wheel and a handle, which allows us to roll on a mat and then return to the initial position. While it may seem simple, it’s actually one of the most complete and complex exercises to work your core .
Unlike classic exercises, the Ab Wheel is used to support your entire body weight and engages more than 20 muscles. It also allows for a contraction and lengthening of the spine, very useful for relieving pain.
The exercise may seem, at first glance, very simple to perform. Yet it is necessary to do many tests before being able to perform it regularly. Having strong arms and a strong core is essential to prevent injury.
Ab wheel exercise: how to do it
- Rest your knees on a mat and grab an ab wheel.
- Keep your arms straight and extended as your body forms a straight line from your knees to your head.
- Squeeze the muscles in your abs and glutes, then slowly roll the wheel away from your body, keeping your arms and back straight.
- Maintain control of the body and reverse the movement to return to the starting position. This movement corresponds to one repetition. Perform 3 sets of 5 repetitions each.
The exercise may be difficult at first, but with a little practice and as your physical condition improves, it will become easier and easier to perform and you can increase the number of repetitions