Definitely one of the most difficult areas to tone is the belly. Doing all kinds of physical activities, we work hard, but we do not achieve the appearance we want and that hanging belly makes our life impossible.
But above all, the fundamental cause of this problem is the loss of collagen. This substance constitutes approximately one third of the proteins in our entire body. While we can obtain it with a balanced diet rich in protein, exercise is the key to fight sagging belly.
Well, don’t worry! We will show you five exercises to lose a saggy belly in just two weeks.
1. Wall squat
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This is one of the most effective exercises to remove sagging belly. What you have to do is to lie firmly on a wall with your legs slightly apart. Then bend your knees and lower your hips while keeping your back against the wall. Reach a sitting position and wait 20 seconds to return to the starting position. Repeat this routine 10 times.
2. Leg raise
With the same position as the previous exercise. Lower your body into a squat, then raise one of your legs as far as you can. Return it to the starting position and do the same procedure with the other leg. Repeat this exercise 10 times with each leg.
3. Bridge
Lying on the floor, bend your knees and place your feet flat on the floor. Then, raise your hips as much as you can, making all the pressure on your abdomen and buttocks. Hold this position for 10 seconds and return to the floor again. Repeat this exercise 20 times
4. Plank
Lie face down on the floor. Lift your torso and at the same time hold with your toes and elbows resting on the floor. Hold the posture for 10 seconds and return to the floor again. Repeat this exercise 10 more times.
5. Strength exercise
Position yourself in the same posture as in the previous exercise. That is, face down and supporting your body with your hands and feet. Now, raise your right leg as much as you can. Stay in this position for 10 seconds and then lower your leg and do the same with your right leg. We suggest you repeat this exercise 20 times for each leg.
6. Leg wall
Lie down in front of a wall and raise your legs by leaning them against it so that you make a right angle of 90° degrees. Then, try to touch your right foot with your left hand, concentrating all your effort on your abdomen. Alternate limbs and perform 10 repetitions.
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