Who said there are no shortcuts to weight loss? Try this extensive workout plan with 5 ultimate weight loss exercises that will transform your body in just 30 days.
So if you are serious about losing weight then you need to promise that what we will show you today, you will follow it dedicatedly for a month. In return you will get a well sculpted body and significant weight loss.
A little dedication both in your workout regime and your dietary habits can make a lot of difference. For this, you don’t even need to enter the land of complex exercises, because there are many simple high-intensity interval training (HIIT) exercises that will make you lose weight.
So, practice these exercises for 5 days a week and after 1 months you won’t be able to recognize your body.
Exercise 1
Sit on the mat, bend your knees, place your feet on the floor. Lower the upper body with the abdominal muscles and keep the arms parallel to the floor. Do not lie completely on your back, but just barely touch the floor and immediately stand back up to the starting position.
Number of repetitions: do 3 sets of 25
Exercise 2
Sit on the mat, bend your knees, place your feet on the floor. Lower your upper body using your abs, place one arm behind your head and do a side crunch. Then extend the arm and return to the starting position. Repeat the same with the other hand.
Number of repetitions: do 3 sets of 25
Exercise 3
Lift Lie down on the mat. Press your lower back firmly to the floor, take the ball in your hands and bend your knees. As you exhale, tighten the abdominal muscles and rotate and lift the arms upward, returning to the starting position as you inhale. Make sure that the neck and back are not tense. The exercise is performed exclusively by the muscles of the press.
Number of repetitions: do 3 sets of 25
Exercise 4
Stand on all fours, straighten your back. Raise the right leg and the left arm, extending the elbow to the knee on the inhale.
Number of repetitions: do 3 sets of 25 for each side.
Exercise 5
Lie on your back, bend your knees and raise your thighs parallel to the floor, stretching your arms upward. As you exhale, extend your right leg and arm, then return to the starting position and repeat the same on the other side.
Number of repetitions: do 3 sets of 25
Exercise 6
Starting position: standard lunges. The angle between the upper and lower leg should be 90 degrees, the back leg should almost touch the floor. From this position, jump up and switch legs in the air while keeping your torso straight. Land in a lunge.
do 3 sets of 25
Exercise 7
Sit on the mat, tilt your body back and support yourself on your forearms. Bend your knees and raise them in a speedo so that your thighs are parallel to the floor. Tighten your abdominal muscles, alternately bend your legs and touch your toes to the floor. At the same time, the other leg remains motionless.
Number of repetitions: do 3 sets of 25
Exercise 8
Lie on your back and put your hands behind your head. Lift your shoulder blades off the floor. Extend your right elbow toward your left knee. While doing this, keep your right leg straight and do not lower it to the floor. Then perform the same movement on the other side.
Number of repetitions: do 3 sets of 25
Exercise 9
This exercise can be done unobtrusively throughout the day. Imagine that you are trying to fit into a pair of tight jeans and diligently pull in your stomach.
Number of repetitions: do 3 sets of 25
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