There are certain yoga poses that ll help you to sleep fast. Insomnia is one of the conditions that affect more people in the world today.
So many thousands of people need to fall asleep that it is becoming more and more common to find all kinds of products that promise to make us sleep soundly.
However, to sleep well it is necessary to have peace of mind and balance our emotions. Luckily yoga is a discipline that offers us all this. Below you will find a few yoga poses to fall asleep faster and forget about insomnia forever.
HOW TO GO SLEEP FAST
One of the many yoga postures to sleep deeply and prevent insomnia. To do it all you have to do is stand with your feet hip-width apart and bend your torso forward. Ideally, your hands should reach the floor, but if you are not good with flexibility, try wrapping your arms around your legs.
2. Baby pose
The baby is another of the very effective yoga poses to sleep deeply because it helps to calm anxiety, relax the mind and relieve tension in the body. To perform this exercise you have to sit bending the trunk over the legs and extend the arms forward or to the sides. The forehead should also touch the floor.
It helps you sleep, because it works on your back posture and releases tension. Sit on the floor and stretch your legs forward. Then bend your trunk towards your legs and bring your hands towards your feet. Your head should sit in the hollow of your knees. Do not force your body. Little by little it will settle.
4. Place your fingers on your forehead
More than a yoga pose to sleep deeply, it is a technique of concentration and breathing that helps to reduce nervousness and accumulated tension. Some yoga teachers recommend doing it every day before going to sleep.
With your eyes closed and relaxed, breathe deeply. Then bring the tips of your index and ring fingers to the center of your forehead. Concentrate on the breath, your thumb should touch your nose and the other two fingers should be bent inward.
5. Chandra Bhedana
This yoga posture is known because it helps to find deep peace of mind since it is used to meditate. Another function of this yoga posture consists in relaxing the body and therefore is another one of many yoga postures to sleep soundly.
This is very easy to do. Sit on your hips on the floor, close your eyes and breathe deeply. Try to breathe first with one nostril and then with the other. If you can’t do it, because you are a beginner, then cover each of them with your fingers.
In addition to the above yoga poses to sleep fast, the agnistambhasana or campfire pose is very useful for releasing tension in the body. Sit on your hips on the floor and place your right foot on top of your left knee and vice versa so that the opposite feet rest on both legs.
Then bring the palm of your hand to the palms of your feet and place the other palm of your other hand on top of the palm of your hand resting on your feet. Close your eyes and breathe deeply.
Although samasthiti has many varieties with knees on the floor it becomes one of the kind yoga postures for deep sleep.
Position yourself with your knees on the floor and on your legs sit with your hips. Put both palms together and breathe deeply. You should feel your stomach inflate like a balloon as you inhale and deflate as you exhale.
It looks complicated and not at all comfortable but karani is another yoga pose that induces sleep. Lie down on the floor and lift your legs up. Use your hands to support your kidneys. If you are a beginner use a support wall or a yoga block to achieve this pose.
Yes there is a yoga posture to sleep fast, that is the savasana which is perfect to relax after a stressful day, as it minimizes mental activity and promotes sleep.
This posture is very simple and you can even do it moments before going to sleep. Position yourself on the bed and bring both arms to the sides fully stretched and palms up. You can place your legs wide open, as if you were a trunk, or closed. Then inhale and exhale.
As an extra tip try to make the exhalation last a little longer and just focus on your breathing, you are not allowed to think about anything other than the rhythm of your breathing.
Share these awesome yoga poses to fall asleep faster with all your friends and family!