Cellulite is the unwanted guest that no woman wants to discover on her body, and it is not necessary to be obese to have it, it can reach even the thinnest girl.
But it is not impossible to get rid of it, there are incredible exercises that attack cellulite and eliminate it from the root. Of course, they must be accompanied by a healthy diet and plenty of water.
So, get to work and make your cellulite less and less visible.
1- Upward kick
You don’t need to put extra weight on your ankles, start without it and work your way up. Your glutes must contract, do the exercise without exaggerating the speed. Perform 10 repetitions on each side.
2- Side kick
This will work the side muscles of your buttocks, which will make the fat that causes cellulite disappear for good. Do 12 repetitions on each side.
3- Half circles
Remember to keep your back straight and do it on a mat so you don’t hurt your arms. Do 12 repetitions.
4- Wall Bridge
Use whatever you have at home to practice, the wall is ideal, and do this exercise for 20 repetitions.
We recommend you read: 3 Effective exercises to lose your neck and face fat
5- Squats in bed
We recommend that you do this in bed so you don’t hurt your knees. Or use knee pads so you can do them on the floor and perform this exercise for 10 repetitions.
6- Jumping Squats
Remember to maintain knee position to avoid injury. You will do 20 repetitions.
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7- Deep squats
Deep squats will tone your legs and buttocks completely, so as your muscles grow, they will burn off the fat that gives you the appearance of orange peel skin. You can do 10 repetitions.
8- Side Squats
Two squats in one, an exercise that will leave you exhausted but burn more fat than any other. Do 15 reps each.
9- Lunges
Placing the leg on a surface adds resistance to the exercise, but you can do it at floor level as well. Continue alternating sides for 10 rep.
