Belly is one of the most fatty parts of the body where fat accumulates and is more complicated to get rid of. To do this, you have to eat a healthy diet in addition to doing exercise, and there are other fat burning drinks to help reduce it and boost your metabolism
Removing soft drinks and alcohol from your diet is a great decision that will help you lose fat. In addition, there are other fat burner drink to lose belly fat, and with greater health benefits.
Here’s what to drink to help lose belly fat to help lose belly fat and achieve weight loss goals.
1. Red tea
This drink is widely used as a weight loss supplement, as it has a powerful slimming effect.
It increases digestive metabolism and thermogenesis, which results in a reduction of fat deposits, cholesterol level and triglycerides in the blood. In addition, it is highly digestive and has a depurative effect on the whole organism.
2. Lemon water
Combining natural water with lemon on an empty stomach can be one of your best allies to eliminate abdominal fat in a healthy way.
In addition, it improves intestinal transit, makes you feel less hungry and eliminates toxins from your body.
3. Cinnamon and honey
Mix in a glass of cold water with a tablespoon of honey and half a teaspoon of cinnamon. The reason for using cold water is because hot water absorbs the nutrients so it would be useless.
Enjoy this cold drink by adding a squeeze of lemon which also helps burn fat. It is a great alternative to iced tea.
4. Artichoke water
The artichoke has many properties to lose weight, contains very little fat and provides cynarin, a substance that stimulates the secretion of bile, burns fat and prevents fluid retention.
To prepare this drink, just boil the artichoke in a liter of water and drink it cold throughout the day.
Be careful, you should not consume it every day, as it can cause liver intoxication, the ideal is to take it a couple of times a week and not replace it with natural water.
5. Black coffee
Black coffee speeds up your metabolism but you must eliminate sugar and milk. Coffee will give your body a boost of energy and activates thermogenesis, a metabolism stimulant.
6. Coconut water
Coconut water provides potassium, magnesium, vitamin C, calcium, fiber and protein, which in addition to hydrate us perfectly, improves digestion and accelerates metabolism to lose weight.
To obtain its benefits you have to consume natural coconut water, not the one that comes packaged.
7. Pineapple smoothie
Pineapple contains a large amount of vitamin C and another called bromelain, a component that helps you lose weight. Mix a pineapple with a banana, ginger and a little coconut water to create a nutrient-rich and totally healthy smoothie, much better than any soft drink.
8. Ginger tea
Ginger contains thermogenic properties that raise body temperature naturally, helping to eliminate abdominal fat faster. It also reduces swelling and prevents abdominal bloating and discomfort.
To prepare ginger tea, just boil a small piece of ginger in a little water, strain and add a few drops of lemon and a little honey.
9. Grapefruit juice
Grapefruit is one of the most recommended fruits in weight loss diets, since it has very few calories, accelerates digestion, metabolism and helps eliminate fat.
Drink a small glass of this drink to eliminate abdominal fat, but do not overdo it, remember that it is only a supplement.
Share these delicious drinks with all your friends!
- Eat as Much as You Want of These 15 Foods and Still Lose Weight
- 15 benefits of drinking lemon water in the morning on an empty stomach
- Drink raisin water daily on empty stomach to get these benefits
- 8 great reasons why you should pee in your shower every day