7 Facial Yoga Exercises to Make You Look Younger Than You Are

Facial yoga is a simple, natural way to tone your face’s 43+ muscles, improve circulation, boost collagen production, reduce tension, and enhance your fresh, youthful glow. There’s no need for surgery, expensive creams, or invasive treatments.

These 7 beginner facial yoga exercises target key areas such as the forehead, eyes, cheeks, jawline, and mouth. They smooth wrinkles, lift sagging skin, define contours, and strengthen the face over time.

7 Facial Yoga Exercises for a Youthful Glow – Tone, Lift & Reduce Signs of Aging Naturally

1. Smoothing Horizontal Forehead Wrinkles

This isometric resistance exercise strengthens the frontalis muscle, which is located on the forehead. It helps reduce the appearance of horizontal lines, prevents the formation of new lines, and promotes a calmer, more lifted brow area, resulting in a more youthful and relaxed expression.

How to do it:

1. Raise your eyebrows. This will make your facial expression more calm and sweet.
2. Place the index fingers of both hands parallel to the eyebrows, a few millimeters higher.
3. Press the pads of your fingers firmly against your skin so that your eyebrows don’t rise.
4. Try to lift your eyebrows against the resistance of your fingers.
5. When the tension is at its highest, freeze for 5 seconds.
6. Now you can relax. Repeat 3 times.

Tip: Don’t press too hard; just enough to create resistance. Keep your forehead smooth.

2. Limiting Vertical Forehead Wrinkles

This targets the corrugator supercilii, the “frowning” muscle between the eyebrows. It reduces the “11” lines and prevents the deepening of vertical wrinkles. It also trains the area to stay relaxed, resulting in a smoother, less stressed-looking forehead.

How to do it:

1. Place the fingers of your hands firmly on your forehead and brow.
2. Spread your hands apart as if you were stretching the skin of your forehead.
3. Then try to bring your eyebrows together as if you were frowning.
4. Maintain this position for 15-20 seconds.

Note: Your forehead should not be wrinkled at this point, if it is, use your hands to pull it even tighter. Relax and repeat 3 times.

3. Eliminate Bags & Wrinkles Under the Eyes

This strengthens the orbicularis oculi, the muscle around the eye, and lifts the lower eyelid. It reduces puffiness and bags, smooths crow’s feet, improves circulation, and creates a brighter, more awake look.

How to do it:

1. Place your middle or index finger on the outer corners of your eyes, pinching the corners but not pressing too hard.
2. Now open your eyes wide and pinch your lower eyelid. You should feel it contract.
3. Hold your breath for 15-20 seconds.
4. Then relax. Repeat 3 times.

Tip: Focus on eyelid lift rather than finger push for gentle contact only. It is imperative to blink in a conventional manner following each interval.

4. Oval Face Correction (Jaw & Cheek Lift)

This exercise strengthens the muscles around the mouth, jaw, and cheeks. It eliminates “bulldog cheeks,” reduces a double chin, tones the neck, and lifts the lower face, creating a more defined, youthful oval shape.

How to do it:

1. Open your mouth and place your middle and index fingers behind your lower teeth.
2. Try to close your mouth without pulling your jaw down with your fingers.
3. Hold this tension for 15-20 seconds.
4. Now you can relax.
5. Do this exercise 3 times.

Tip: Keep your jaw relaxed because resistance comes only from your fingers.

5. Strengthening the Chin (Under Lower Lip Area)

This targets the mentalis muscle (the chin muscle) and the surrounding area. It prevents fat deposits, sagging lips, and downturned corners of the mouth, keeping the chin and lower face firm and youthful.

How to do it:

1. Place the index, middle and ring fingers of your hands directly under your lower lip.
2. Try to push the stationary fingers back with your lip.
3. Maintain this position for 30 seconds. Relax.
4. Repeat this exercise twice.

Tip: Apply light pressure with your fingers and focus on contracting your lips and chin.

6. Elimination of Nasolabial Folds (Upper Lip Tension)

This strengthens the orbicularis oris, the muscle around the mouth, and the surrounding area. It smooths nasolabial folds, or smile lines, lifts the upper lip, and reduces sagging around the mouth, creating a smoother, more youthful appearance.

How to do it:

1. Place the pads of the index, middle and ring fingers of each hand on the gum under the upper lip and hold them together. Close your eyes.
2. Open your mouth as wide as possible and make the sound “o” out loud. Your upper lip should feel the tension. Do this for one minute.
3. Do this twice a day at first, then after a few weeks you can do it once a day.

Tip: Keep your eyes closed and focus on the resistance in your upper lip.

7. Lift the Corners of Mouth (Nasolabial & Lip Lift)

This strengthens the orbicularis oris, the muscle around the mouth, and the surrounding area. It smooths nasolabial folds, or smile lines, lifts the upper lip, and reduces sagging around the mouth, creating a smoother, more youthful appearance.

How to do it:

1. Place your index fingers in the corners of your mouth and gently press against the skin.
2. Try to overcome the resistance created by the fingers as if you were pushing up and lifting the corners of your mouth.
3. Stay in the most intense part of your mouth for 30 seconds. Now you can relax.
4. Repeat the exercise twice.

Tip: Use light finger pressure and focus on lifting the corners with your mouth muscles.

Do each exercise for 30–60 seconds (or the listed number of repetitions/holds), breathing deeply and slowly. Exhale during the effort and inhale during the release. For best results, perform daily or every other day. Total time: 5–10 minutes. Consistency is key — many people notice subtle tightening and smoother skin within 3–6 weeks.

If you found this facial yoga exercises helpful, share it with a friend or save it for future reference. Let’s embrace our natural beauty together!

Last Updated: April 2026 – Completely Rewritten

This article is for informational purposes only and is not a substitute for professional medical. Always see a qualified healthcare provider for concerns about your health.