8 Exercises to Get Rid of Belly Pouch at Home

This 7-minute flat belly pooch workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level.

If you think you need to spend hours at the gym to get a toned tummy and washboard abs, think again. Believe us, it is possible to get rid of your belly fat and muffin top by doing ab exercises in the comfort of your own home.

We would like to show you some effective ab exercises that can help you achieve amazing results in no time! All you need is a yoga mat and ten minutes a day. This workout is great for busy women who want to get in shape fast. Interested?

This fat burning workout consists of effective moves such as mountain climbers, flutter kicks, standing cross body crunches, long arm crunches, side hip drops, side squat reaches, leg lifts and crunches.

These exercises target your abdominal muscles, back muscles, and arm muscles. Repeat each move for 60 seconds (30 seconds for one side and 30 seconds for the other side). For visible results, perform this routine regularly.

Before you start this workout, you need to learn something important: to get rid of belly fat, you need to eat clean. To accelerate fat burning, you need to calculate your daily calorie intake, drink more water and limit the consumption of processed foods.

5 MINUTE BELLY FAT LOSS WORKOUTS

Ready to start your transformation right now? Scroll down to see how to do these moves right to get rid of your belly for good.

Let’s get started, ladies!

Exercise #1. Mountain climber

8 Exercises to Get Rid of Belly Pouch at Home

Exercise #2. Flutter Kicks

Exercise #3. Standing Cross Body Crunches

Exercise #4. Long Arm Crunches

Exercise #5. Side Plank Hip Drop

Exercise #6. Side Squat Kicks

Exercise #7. Leg Lifts

Exercise #8. Bicycle Crunches

Share this article