7 Effective exercises to get rid of flabby arms fat in 2 weeks

exercises for flabby arms

If we want to lose that extra fat accumulated in the arms, we must lose weight and perform specific exercises designed to work the arm muscles. And, best of all, there’s no need to join a gym: we can do it all at home with a series of recommended workouts.

Keep reading: 7 effective exercises to get rid of folds on your back and side

1- Arm rotations

Armpit fat workout

To remove flabby is to make circles with your arms while standing. It is a very simple exercise that consists of putting your arms horizontally, without bending your elbows, and tracing circles between them. It is about making circles with a very small amplitude to do many repetitions in a short time. Then, we repeat the exercise, but backwards. Do 15 reaps of 3 sets.

2- Scissors Exercise

Stand up straight with your legs wide apart. Take your arms out to the sides, and bring them to your front. Then one hand should overlap the other, resembling the letter Х. Return your arms to the original position, so repeat these 20 times. Relax with your arms down for 15 seconds.

4- Up side-down

exercises for flabby arms

Stand up straight, and raise your arms up, bend your elbows so that your arms are behind your head. Bring your palms together. And then move your palms down, then lift them to the level of the middle of your head. Repeat these exercise 20 times at a rapid pace. And then put your arms down, and relax for 15 seconds.

5- knee push ups

In plank position on the floor, straighten your legs so that you support yourself with only the tips of your toes and the soles of your hands. Lower in a controlled motion until your chest almost touches the floor. Return to the starting position. If it is too heavy, lower your knees and perform the same movement. Do 3 sets of 10 repetitions.

6. Push-and-stretch elbow

exercises for flabby arms

Stand with your feet shoulder-width apart. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists. Bend your elbows so that your fists is at the level of your armpits. Return your arms to the original position. Repeat these 20 times. Then relax with your arms down as 15 seconds.

7- Triceps background

For this exercise, also known as tricep dips, all you need is a chair, bench, couch or step and you’re ready to go. Actually, it’s best for the triceps if you use a combination of objects to vary the range of motion and feel your muscles burn. Be sure to keep your butt and lower back close to the chair (or whatever object you’re using) to maximize the benefits of this exercise. Do this exercise for 10 repeat of 2 sets

7- Up and Down Plank

Finally, the last exercise to get rid of arm fat is a little simpler than the previous ones, but even more effective. It is to go up and down in the planks: we place ourselves on the floor resting our hands and toes on the mat: from there we go into the position of the plank on the elbows, and then return to original position. Perform 3 sets of 10 repetitions.

With these exercises forget about those flabby arms and look amazing. To achieve more effective results perform the routine daily. Remember that the key to success is to be consistent.

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