8 best moves to lose arm fat for women over 40

8 best moves to lose arm fat for women over 40

Underarm fat is a very common problem, which becomes increasingly difficult to get rid of over time. Fortunately, there are methods that help prevent and mitigate this problem.

If you’re looking to get rid of pesky underarm fat , you’ve come to the right place. Below we suggest the 8 most effective movements to eliminate it , especially suitable for women over 40, as they have a low impact.

1. Bent over triceps kickback

Grab two weights with both hands and start from a standing position. He tightens his abdominal muscles, then bends his torso forward, keeping his back straight.

When your upper body is parallel to the floor, bring your upper arms to the sides of your body, and then push the weights back.

Pause briefly to feel your triceps contract, then lower the weights slowly. Repeat.

2. Pick up squats

Place two weights on the floor. From a standing position, facing the weights, bend your knees and pelvis to do a squat, keeping your back straight.

At the bottom of the squat, grab the weights and keep your arms extended. Return to a standing position as you grip the weights, with your palms facing your body and stretching your hips forward. Place the weights on the floor as you picked them up.

3) Chest press on the floor

Lie down on the floor and place your feet flat on the floor. Use small weights to lift your arms up to your midpoint, then bring them back down.

4) Goblet squats

From a standing position, grab a weight on your chest with both hands. Squat slowly, while squeezing the muscles in the buttocks and abdomen.

Slowly return to starting position, then repeat.

5) Command rows

Place two weights on the ground, then get into a push-up position, holding the weight’s dumbbells. Spread your legs slightly and rest your body weight on your toes.

Lift a weight with one arm while putting pressure on the other which is on the floor. Slowly return to starting position, and repeat with the other side.

6) Power partial

Begin the exercise by grabbing a weight in each hand. Extend your arms out to the sides, with your palms facing your body.

Lift your arms out to the side, until the weights are at shoulder height as you exhale. Don’t forget to stay in this position for a second before slowly returning to the starting position, inhaling.

7) Tricep press

From a standing position, grab a weight or ball and lift it, then bring it back, flexing your elbow.

The handlebars will be at the height of your neck, or even a little lower.

8) Single leg deadlift with weight

Grab some weights and extend your left foot backwards, keeping your body weight on your right foot only.

Slowly return to the starting position, then repeat the exercise alternating legs.

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