Try to include some of these plants in your bedroom and you will see their benefits for better sleep.
You may like plants, and have a garden or house plants, but you don’t have any in your room. Well, in that case, you will love these plants which help you sleep better at night. Thanks to their aroma or the purifying properties of the leaves, these medicinal plants can help you relax and get a good night’s sleep.
According to evidence, plants release very little carbon dioxide during the night in harmless quantities, but they are great allies in the elimination of germs and in the removal of polluting particles from the air in the room.
There are many plants, flowers and herbs that are well known for the benefits they provide when consumed as an infusion or in the form of oil, but having plants in the house is also positive for helping you sleep well.
Below are some of the plants that are most beneficial for our health at bedtime.
Jasmine has a fragrance that will sweeten your bedroom. Jasmine, besides having a very pleasant aroma, helps to fight depression, stress and tiredness. Jasmine oil-based aromatherapy directly impacts the nervous system which controls emotions and therefore helps a relaxation that leads to less movement at night and thus improves the quality of sleep. In addition to repelling mosquitoes.
Lavender has natural benefits that induce relaxation and sleep. It helps reduce blood pressure, stress levels, improves blood circulation, reduces anxiety and improves mood. The smell of lavender is commonly used for baby massage oils, as aromatherapy based on this plant helps them fall asleep better and faster. Its aroma can also calm down a baby’s crying.
Valerian is widely used in teas to help you sleep or relax. Having the plant at home and the perfume of the flowers, helps to improve insomnia and relax the body every night to improve sleep.
The gardenia is a very decorative type of flower, but it has an active carotenoid compound that helps improve the quality of sleep. It is a powerful mood enhancer and will look beautiful in any bedroom.
5- English ivy
This plant is ideal to improve a good night’s sleep, particularly for people who have difficulty sleeping due to poor breathing. Additionally, the American College of Allergy, Asthma and Immunology reported that English ivy eliminates 94% of airborne stool and 78% of airborne mold in only 12 hours.
Rosemary is another very common plant in the home, due to its use in the kitchen. However, it is a plant that helps to have a good blood circulation and to improve concentration levels. It is an herb that helps to improve mood and helps to improve air quality.
7- Tiger Tongue plant
This plant emits oxygen during the night while taking in carbon dioxide. Also called ” mother-in-law’s tongue” because of its elongated shape, this plant is one of the most air-purifying plants in general, because it can clean the air of formaldehyde, trichloroethylene and benzene particles, toxic and carcinogenic substances which are present in adhesives, glazes and cleaning products.
8- Aloe Vera
Aloe vera is a plant commonly known for its cosmetic properties, but it is less well known for its benefits in purifying room air. It does not provide any aroma, but it can be used to improve the air quality in the bedroom and to heal small wounds or even to fight diabetes.