75 Soft challenge which claims to change your body and burn a lot of calories.
75 Soft: TikTok’s fitness challenge, which is a more doable version of the one that started on the platform, was designed to help people get in better shape, burn a lot of calories, and work the mind and brain.
As La Verdad Noticias has mentioned on previous occasions, when it comes to fitness, it is important to remember that the mind and body are connected, so having a powerful brain is just as important as having big, strong muscles. In this sense, the 75 Soft Challenge is one of them, and it is not difficult to do.
With ’75 Soft: TikTok’s Fitness Challenge will not only bring about physical changes, it will also create healthier habits that will help you age better, be disciplined, and reach and maintain your fitness goals for the rest of your life.
What is the 75 Soft Challenge?
The 75 Soft challenge, is another version of the 75 Hard challenge, which was criticized for being too extreme in its rules. The Soft version is much more accessible, easy to do and helps you achieve good results.
It has 4 basic rules that must be followed at all times during the challenge.
- Eat a healthy and balanced diet, trying to avoid alcohol as much as possible (small amounts are allowed and preferably only in social situations)
- Train for 45 minutes every day for 75 days, leaving one day a week for recovery (maybe at the end).
- Try to drink about 3 liters of water per day (it can vary depending on your needs). It is recommended to do at least one outdoor exercise per week.
- Pick a book (fiction, biography, business or whatever you like) and read at least 10 pages every day, with the goal of keeping your brain active.
How does 75 Soft Challenge work?
With the 75 Soft Challenge, you do not need to cut calories or go on an extreme diet, you just need to eat a healthy diet with adequate amounts of protein, healthy fats, vegetables and carbohydrates, adjusted to the type of exercise you are doing.
If you are lifting weights, you will need more protein and calories than someone who is only doing light cardio. Alcohol should also be reduced because it contains empty calories (which provide no nutrition) and a large amount of sugar.
Not only does it try to move the body and work the muscles, gain strength or resistance (all muscles need to be worked), but it also pays attention to the mind through reading, which is a habit that can help you be more successful, creative and intelligent.
In addition, with 75 Soft challenge, it went viral because it makes people more orderly with what they do on a daily basis, leading to exercise and reading becoming habits that are part of of the daily routine, reaching the point where you can easily perform them.