10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core
If you want to sculpt your body without going to the gym, here is a list of seven yoga exercises to lose belly fat at home.

Belly fat can be a problem for most people who struggle with it at some point in their lives. But even with a balanced diet and regular exercise, getting a flat stomach can take longer than you’d like.

Fortunately, there are some belly fat reducing yoga exercises that can work wonders and make this difficult task easier.

Here are seven brilliant yoga poses to help you lose belly fat. Remember to focus on your breathing, take your time, and relax.

Say goodbye to belly fat with these  yoga exercises.

1/ Chair Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

From the mountain pose, bend your knees down until you feel that your back is straight and you can hold with the strength of your quadriceps. Hold the chair pose for 3 breaths, focusing on drawing in the navel as you slowly exhale.




2/ Tree Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Come into mountain pose and bend the right knee to place it above or below the left knee. Find a fixed point to look at and keep yourself balanced. Hold the tree pose for 3 breaths, concentrating on drawing in the navel as you slowly exhale. Repeat with the opposite leg.




3/ Wide Angle Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Lower your head to the floor or as far as you can into the Great Angle Pose and hold for 3 breaths, concentrating on drawing in your navel as you slowly exhale, lowering your head a little further to the floor.

4/ Dolphin Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Bring your feet together and lower your elbows to the floor to enter the dolphin pose and hold for 3 breaths. Remember to draw in your navel as you slowly exhale and lower your head slightly to the floor.


5/ Bow Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Lie on your stomach and move from Cobra Pose into Bow Pose, holding your ankles with your hands. Hold for 3 breaths and focus on pulling in your navel as you exhale and notice how it separates from the floor, you can also lift your feet a little higher to mark the arch more.

6/ Bridge Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Lying on your back, bend your knees and lift your buttocks and chest into Bridge Pose. Hold for 3 breaths and focus on pulling in your navel as you slowly exhale, noticing how your abdomen flattens.




7/ Fish pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Sit down and bring your knees to your chest to do the boat pose. Hold for 3 breaths and focus on drawing in your navel as you slowly exhale. Don’t collapse your back, stick out your chest and notice how your abdomen works to maintain balance and posture.

8/ Boat Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Lower your head to the floor or as far as you can into the wide angle pose and hold for 3 breaths, concentrating on pulling in your navel as you slowly exhale, lowering your head a little further to the floor. Repeat with the other leg.


9/ Side Plank Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Rise into side plank on each side, keeping hips and upper arm high. Hold for 3 breaths and focus on pulling in your navel on a slow exhale to lower your head further to the floor. Repeat on the other side.

10/ Candle Pose

10 Yoga Poses to Lose Belly Fat and Strengthen Your Core

Face up, raise your legs to the ceiling with your hands on your lower back. Keep your legs together with your feet pointing toward the ceiling. Hold for 3 breaths and focus on pulling in your navel as you slowly exhale and notice how your navel flattens. Repeat on the other leg.




Keep reading: 9 fat burning leg workouts to do at home without going to the gym

Share these great yoga exercises with all your friends and family! They will thank you later when they lose belly fat!

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