As we grow older our metabolism slows down, age, gender, weight, everything influences the rate of our metabolism and the faster it is, the more calories our body consumes. Women have a lower basal metabolic rate than men which seems like a disadvantage.
Don’t worry, although not all metabolisms are the same and a diet high in fruit, vegetables and fiber is ideal to stimulate it, there are also home remedies to speed up metabolism and burn fat in a month.
Here are 7 natural tricks to boost your metabolism and burn calories fast.
1. Drink aloe vera juice
Try to drink a glass of aloe vera juice (whole leaf) first thing in the morning. This will not only help you go to the bathroom with ease, but will also break up any stagnation in your body that may be contributing fatigue and moodiness.
2. Include green tea in your diet
This type of tea stimulates the central nervous system, increasing wakefulness; tones the muscles and breathing; has a diuretic and bronchodilator effect; increases the secretion of gastric juices, improving heavy digestions; lowers cholesterol levels; is an antioxidant; and, in addition, thanks to its catechins, accelerates the burning of fats. Five cups of green tea a day can produce a caloric expenditure of about 90 calories a day.
3. Drink apple cider vinegar
One study showed that participants who drink apple cider vinegar every day for 12 weeks lost weight. In addition to being full of essential vitamins and minerals, vinegar is believed to increase satiety after meals.
4. Drink lemon water
It is a very powerful help to cleanse the lymphatic system, and a clean and healthy lymphatic system is the basis for a healthy metabolism. To boost the effects on your metabolism, add cayenne pepper and finely chopped fresh organic ginger root to hot lemon water.
5. Eat protein at each meal
Eating protein at every meal not only helps you feel full, but also increases thermogenesis (the process by which your body burns calories to produce heat).
6. Do exercise
More energy we expend and the faster the metabolism goes. It is important to perform both aerobic (endurance) and anaerobic (strength) exercise, as each of them influences certain pathways. In addition, it is recommended that it be moderate to high intensity exercise and be practiced for at least one hour.
7. Drink cold water
Just as cold environments help boost metabolism, so does drinking cold water. And is that the body is maintained at an average temperature of about 37 ° C and if you introduce a cold liquid in it, the metabolism rushes to spend energy (calories) to heat it and equate its temperature to body temperature.
According to some research, drinking one and a half liters of cold water a day results in an average expenditure of 90 kcal.
What is metabolism?
It is called basal metabolism the energy expenditure necessary to perform normal bodily functions. This energy expenditure represents approximately 70% of the total energy. Basal metabolism is influenced by factors such as sex, body composition, age, physiological state or weight.
Fast metabolism. If when you make small changes in your diet or habits you lose weight (or gain it) quickly, then you are said to have a fast metabolism.
Slow metabolism. On the contrary, if despite walking for an hour every day and following a strict diet there is no way to lose weight, your metabolism is probably slow.
Women’s metabolism is slower. In general, women have more fat tissue and less muscle tissue than men, so our metabolism is slower.