Tone and perk up your boobs with these best chest exercises. Say goodbye to sagging due weight loss, poor posture, aging, pregnancy, and breastfeeding.
Breasts can sag for a number of reasons, including weight loss, poor posture, aging, pregnancy and breastfeeding. But there is a fairly simple solution to this problem: regular, disciplined breast firming exercises.
When breasts sag, the pectoral muscles underneath the breasts have lost tone. But there are certain chest exercises that can increase the firmness of these muscles, making the breasts appear fuller and better shaped.
Try these easy chest exercises to give your ladies a lift without surgery. Thanks to the amazing power of modern push-up bras, even small-breasted women can now fake a figure like kim kardashian. And while tricky undergarments are a great quick fix for breast enhancement, you can get a similar, longer-lasting effect by strengthening the real muscles-the ones under and behind your ladies, the pectoralis major and minor muscles.
Bonus: These best chest exercises program is also designed to build the muscles in your back and shoulders that are responsible for perfect posture – the key to showing off your curves with confidence.
How it works: Three days a week, perform 1 set of each exercise back-to-back, with no rest between sets. Rest 30 seconds after the last exercise and repeat the full circuit 3 more times for a total of 4 rounds.
7 Best Chest Exercises for Toning and Lifting Your Breasts
1- Arm circles
Stretch your arms out to the side at shoulder height. Slowly make small circles backwards for one minute. Now make small circles forward for one minute. Then pulse your arms up and down with a small range of motion for one minute. Repeat 20 times.
2- Chest Press
The chest press is another effective exercise for lifting and firming your breasts. You can do this exercise with dumbbells or resistance bands. Lie on your back with your knees bent and feet flat on the ground. Hold the weights or bands in each hand and extend your arms straight up towards the ceiling. Slowly lower your arms out to the sides, then bring them back up to the starting position. Aim for 3 sets of 12 reps.
3- Pose of prayer
For 30 seconds, hold the arms outstretched and press the palms of the hands together. Bend the elbows at 90 degrees and press the palms together in front of the chest in the prayer posture for 10 seconds, then release. Do this 15 times in total.
4- Wall Push-Ups
If traditional push-ups are too challenging, wall push-ups are a great alternative. Stand facing a wall and press your palms against the wall at chest level. Move forward slowly and in a controlled manner until your head almost touches the wall. Return to starting position. Return to start and repeat for 15.
5- Chest press extensions
Hold a dumbbell in each hand and raise your hands until they are in line with your shoulders, keeping your elbows bent. Slowly straighten your arms and extend them forward. You can extend one arm at a time. Then bring the hand back to the shoulders and slowly lower the wrists. Keep the elbows toward the body and do the movement in a slow, controlled manner. Make 3 sets of 15.
6- Arm presses
Open your arms until they are behind your back and bend backward. Bring your arms back together. Hold for 1 minute. Use weights or a resistance band to make it harder.
7- Knee push-ups
Lie on floor with palms on outside of chest. Push your body up until your arms are almost straight, keeping your elbows slightly flexed. Slowly lower your body with controlled resistance. Keep elbows flexed as you lower yourself. Repeat for 3 sets of 15 repetitions.
Keep reading: Best Dumbbell Exercises For Arms At Home For Beginners
