Are you worried about your double chin? Rather than fretting, try these facial exercises to lose fat. Simple and effective yoga exercises to achieve a slimmer and toned face.
When we exercise, we often forget about our face. The cheeks, like other parts of our body, require a workout to get the right shape. Well, whether your genes play a role in this or you have cheekbones like Angelina Jolie, you need to do facial exercises regularly.
Well, below a simple and effective yoga exercises to achieve a slimmer, toned face and get rid of your chubby cheeks and achieve a perfect look.
7 exercises to get rid of sagging cheeks and change the shape of your face
1- Side kiss
Kiss your lips as much as you can from left to right. Then, on the other side, squeeze your lips as much as you can. Repeat 15 times.
2- Half cringe
Turn one corner of your mouth back and work your neck muscles. When you look in the mirror and see the lines of your neck, you are doing the right job. Repeat 15 times.
3- Fish face
Tuck in your cheeks and pucker your lips. Then tilt your head back, imagining your chin touching the ceiling, and stretch your chin and neck wide. Hold the position for 10 seconds and repeat 15 times.
4- Carving the cheekbones
High cheekbones highlight the chubby face. To open the oval-shaped mouth, place the teeth behind the lips, place the fingers on the cheekbones and use the fingers to lift the skin of the face. Hold the position for 30 seconds.
5- Closed eyes
Believe it or not, you know, you can just close your eyes and melt the fat on your cheeks. So close your eyes as hard as you can, and you will feel the force of gravity on your face. Hold the position for 3 seconds and repeat 15 times.
6- Raise your chin
Keep your lower lip above your upper lip and lift your chin as high as possible. Repeat 15 times.
7- Hanging chin
Not a great facelift, but it helps melt fat from your cheeks. Place the tongue behind the lower teeth and keep the chin as low as possible. Repeat 15 times.
Keep reading: 3 Effective exercises to lose your neck and face fat