If you’re tired of your inner thigh rubbing between one leg and other, it’s largely caused by the excess fat accumulated in this area of your body.
Luckily, there are several exercises to eliminate the chubby or watery between your thighs and tone it up. So if you want to shape this area of your body, check out these exercises you can do at home to burn fat and tone your leg muscles all at once.
Best exercises routine to burn fat and tone the inner thigh to achieve shapely legs.
1. Side kicks
Stand with your legs shoulder-width apart. Bring your weight to one leg and lift the other leg as you do a karate kick. Return the leg to the floor and do the same with the opposite leg so that you alternate between one and the other. Do 30 repeats for 4 sets.
2. Extra explosive sumo squat
Stand with your feet together in a place with space and with a jump open your legs to do a sumo squat, then return to your initial position with the same jump. Complete 30 repetitions for 4 sets.
3. Lateral side extension
Get into push-up position with your arms straight and your legs straight, lift one leg as high as you can and then bring it back to the original position, switch sides and lift the other leg. Complete a total of 30 repetitions for 4 sets.
4. Circular leg movement
While lying on your side with your legs straight, begin to rotate one of your legs; try to keep it as straight as possible and contract all your muscles. Perform 15 repetitions and switch sides to do 15 more. Complete 4 sets.
5. Legs sideways standing
Stand up, stretch your arms so that they are at the height of your shoulders for balance, and lift one of your legs as straight as possible; try to get it above knee height, return, and then do 10 repetitions and switching sides. Complete 4 sets.
6. Middle Lateral
Place knees and palms of your hands on the floor to form a “four” position, with your leg in that position lift up to the height of your hip without unbending, return to its original position and perform 10 repetitions per side. Do 4 sets.
7. Jumping rope
Jumping rope is a powerful cardiovascular exercise for fat burning and weight loss. In addition, it is one of the best exercises because it involves all the muscles of the body. It is also beneficial for the heart, as it helps reduce heart rate and blood pressure, it will also help you eliminate stress. Do it for 10 to 20 minutes.
SHARE these effective exercises with your friends – they’ll thank you later when they get shapely legs!