7 exercises that are the latest fashion for your dream bubble butt

7 exercises that are the latest fashion for your dream bubble butt

A flat butt is not something that looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a Kim Kardashian figure!

Well, you can easily get those bubble butts from home. No more Kardashian envy. (Well, maybe just a little bit).

We’ve put together a few exercises to help you build a butt you’ll be proud to show off around town. Follow these guidelines to get the bubble butt you’ve always wanted.

You can do it!

1. Curved lunges

  1. First, choose one leg to be the supporting leg.
  2. Move the opposite leg behind the supporting leg.
  3. Bend the knee of the supporting leg and sit back.
  4. Make sure the knee does not go past your toes.
  5. Straighten your legs and stand up.
  6. Perform 2 sets of 15 repetitions on each side, switching legs.

2. Kettlebell squats

If you don’t have a kettlebell, heavy water bottles with handles are especially useful.

  1. Bend your knees and perform a half squat.
  2. Keeping your back straight and your tailbone tucked in, bend down toward the floor.
  3. Stand up and do 2 sets of 15 repetitions.

3. Deadlift

  1. Bend knees slightly.
  2. With back straight, lean forward.
  3. Continue to work glutes, not back.
  4. Stand up and continue for 2 full sets of 15 repetitions.

4. High Knees

  1. Raise one knee and squeeze the buttock.
  2. Lower that leg and then raise the other, alternating quickly.
  3. You should perform 25 repetitions on each leg for 2 sets.

5. Leg Up Planks

  1. Stand on your hands in a plank position.
  2. Raise one leg and hold for two seconds.
  3. Repeat 15 times, doing 2 sets on each leg.

6. Single Leg Bridges

  1. Lie on your back with your arms at your sides.
  2. Keep your knees bent and your feet directly under them.
  3. Raise your right leg and keep your hips elevated.
  4. Do this for each leg and repeat 20 times.

7. Double leg kicks

  1. Lie face down on your stomach.
  2. Squeeze your abs and keep your legs together.
  3. Lift your upper body off the floor.
  4. Extend your arms back and begin to lift your legs off the floor.
  5. Repeat 30 times, doing 2 sets on each side.

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