7 effective exercises to get rid of wrinkles in just 12 minutes

7 effective exercises to get rid of wrinkles in just 12 minutes

Facebuilding can help you to remove nasolabial folds and wrinkles from the forehead, eyes, and lips. It really tightens the skin and gives it a youthful glow.

Doctors conducted a 20-week experiment involving 16 women between the ages of 40 and 65. During that time, all participants did exercises for the muscles of the forehead, eyebrows, eyes, mouth and neck. The experiment showed that such exercises actually improved facial skin and reduced visible signs of aging.

Exercise 1

This exercise will help you tone your forehead muscles.

Place your fingers on your forehead as shown in the picture.
Raise and lower your eyebrows as if you are surprised.
Make sure there are no creases in your forehead.
Repeat this exercise 10 times.

Exercise 2

This exercise will help you prevent wrinkles around the eyes.

Sweep your eyes from right to left. Then repeat from left to right, down and up.
Only the eyes should move! The jawbone is not moving.
Repeat this exercise five times for each direction.

Exercise 3

Let’s eliminate nasolabial folds!

Fold your mouth into the shape of the letter “O.” You can even say the “O” sound out loud.
Repeat this exercise 10 times.

Exercise 4

Keep your cheekbones and cheeks toned with this exercise.

Pull your lips into your mouth.
Place your fingers on the corners of your lips and press lightly on them.
Pull the corners of the lips toward the ears.
Return to the basic position.
Repeat this exercise 10 times.

Exercise 5

The purpose of this exercise is to remove the double chin and improve the tone of the neck muscles.

Stick your tongue out and point it upward.
Turn your head halfway up, then turn to the right.
Lift your chin up. Hold for 10 seconds.
Then return to the starting position and repeat the same movement to the other side.
Repeat this exercise 5 times in each direction.

Exercise 6

If you want to get rid of nasolabial folds, the “Granny” exercise is for you.

Open your mouth.
Hide your lips behind your teeth.
Increase the tension and pull your lips into your mouth. Hold for 10 seconds.
Repeat this exercise 15 times.

Exercise 7

The “rubber band” exercise helps remove horizontal forehead wrinkles.

Place your hands behind your head.
Then put them on the border of the hair growth line on the forehead.
Pull yourself back a little with your hands.
Curl your lips into an “O” shape and look down. Hold that position for 10 seconds.
It is important to constantly feel the tension of your forehead during this exercise.

Repeat this exercise 20 times.

source: brightside