7 effective exercises that will give you a flat stomach in just 30 days

7 effective exercises that will give you a flat stomach in just 30 days

Summer is coming, which means it’s time to get ready for the beach season.

If you want a flat stomach and a slim waist, you have to work at it for more than a day. Kayla Itsines knows this better than anyone. Have you heard of her? She is the author of the Bikini Body Guide program that helps women all over the world get the perfect “beach” body in 4 weeks.




She has selected the 8 best flat stomach exercises that you can do in just 30 days without leaving your home. Give this program 7 minutes a day and you will see amazing results within the first week.

7 minutes intense workout for a flat stomach

1. Bent-leg jackknifes, 15 times.

Lie on your back and grasp dumbbells. Tense your abs without lifting your lower back off the floor. Pull your knees toward your chest and raise your arms, trying to touch your knees with your elbows.




2. Ab bikes, 15 times.

Press lower back toward floor with hands behind head. Bend knees at 45 degrees. Alternate left elbow to right knee, then right elbow to left knee. Opposite leg should be level.


3. Tuck jumps, 15 times.

From a squat, jump up and bring your knees to your elbows. Land on your toes with your knees bent and stand up for one repetition.

4. Cross mountain climbers, 15 times.

Standing in a plank, tighten your abs and pull your left knee up to your right elbow and your right knee up to your left elbow. Switch legs very quickly.




5. Plank Jump, 15 times.

Stand in a plank pose. From this position, jump up on your hands and try to reach your knees to your elbows. Without raising your palms, jump back and return to the starting position.

6. Sit-ups with reach, 15 times.

Lie on your back. Put your hands behind your head. Lift your body up. Then reach with your right hand to the left side. Lower yourself, then stand up and reach for the opposite arm.




7. Straight-leg raises with a hips lift, 15 times.

Lie on your back with your legs straight and your feet together. Extend your arms out to your sides and place your palms on the floor. Keep your legs as straight as possible. Then lift your hips off the floor so that your toes are pointing toward the ceiling.

Keep reading: 7 effective exercises to get rid of wrinkles in just 12 minutes

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