Tomato Diet: You Can Lose 10 Pounds In 7 Days With Free Meal Plan!

tomato diet

For those who have a special event and need to lose 10 pounds fast, the tomato diet will surely help you try it !

tomato diet

Tomato is one of the most consumed foods in the world, characterized by providing a delicious flavor to meals and be very versatile in cuisine.

However, aside its taste and its multiple uses, this ingredient is full of properties that are very good for health and for good weight loss results.

Some of the major benefits of eating tomato for weight loss include their natural components such as:

  • Low in calories, a small tomato provides 18 kcal.
  • Rich in water, helps eliminate toxins
  • High in vitamins A, B, C, P and K, known as antioxidants.
  • Source of minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese.
  • Controls blood pressure and prevents cramps.
  • High in fiber, it provides satiety
  • Very powerful antioxidants that act to improve metabolism.

How to lose weight with tomato diet?

Lose 2 kilos in 3 days with tomato diet

With all the benefits of tomato for weight loss, you can take advantage of their benefits through a very special diet with which you can lose 10 pounds in 7 days.

Of course, it is important to clarify that this diet can only be done during the recommended seven days, because if it is exceeded in its application can have side effects on health. Keeping this in mind and being ready to take on this challenge, the following is the diet plan.



BREAKFAST Tomato and carrot juice
LUNCH Hake fillet in tomato sauce
AFTERNOON SNACK Lettuce leaves stuffed with tomato slice, mint and lean cheese
DINNER Tomato, spinach and palm hearts salad


BREAKFAST Tomato soup
LUNCH Tomato, kale and spreadable cheese salad
AFTERNOON SNACK Tomato, celery and cucumber smoothie
DINNER Omelette with cheese, tomato and chives


BREAKFAST Tomato puree with rosemary
LUNCH Tomato and mint smoothie
AFTERNOON SNACK Tomato, carrot and lemon juice smoothie
DINNER Watercress and tomato smoothie


BREAKFAST Ciabatta bread with tomato puree
LUNCH Surubí with dried tomato with garlic and parsley
AFTERNOON SNACK Apple and tomato smoothie
DINNER Grilled fresh cheese and cherry tomatoes brochette


LUNCH Eggs in tomato pulp
AFTERNOON SNACK Canned tomatoes (vinegar, bay leaf, garlic, cloves, black peppercorns)
DINNER Tomato salad with alfalfa sprouts and chopped onion


BREAKFAST Cucumber and tomato sandwich
LUNCH Tomatoes stuffed with tuna paste and capers
AFTERNOON SNACK Eggplant pulp cooked with chopped tomatoes and garlic
DINNER Tomato seedless omelette with zucchini


BREAKFAST Blueberry and toast smoothie with chopped tomato
LUNCH Grilled tomato fish with oregano
AFTERNOON SNACK Seaweed stuffed with tomato puree and chopped hard-boiled egg
DINNER Salad with tomato, mushrooms, strips of feta cheese and diced pineapple


How to prepare tomato juice?

tomato diet

Like any other juice, tomato juice is very easy to prepare and you can enjoy it fresh at any time of your diet, specially during recommended meals.


2 fresh tomatoes.
½ lemon with peel.
2 glasses of water.


  1. Place all ingredients in a blender.
  2. Strain and serve immediately
  3. If desired, it can also be blended with half a carrot to give it a more special flavor.
  4. We recommend to drink it immediately to avoid oxidation of vitamins.



Tomato: 250 gr
Onion: 25 gr
Basil leaves
Garlic clove: ½ unit
Bread from the day before: 50 gr
Olive oil: 1 small teaspoon (coffee type)
Pepper to taste


Blanch the tomatoes
Remove the skin and cut them into 4 pieces.
Remove the seeds
Grate the tomatoes
Wash and dry the basil
Coarsely chop the onion
Cook the onion in a frying pan with the garlic
Remove the garlic
Add the tomato puree to the onion and cook over low heat.
Season with the pepper and basil and blend the mixture.
Cut the bread into cubes and toast it.
Serve the soup with the bread cubes.


Remember to follow this diet for only 3 days without overdoing it. Once you finish it, you will have to continue a very healthy eating plan to maintain a balanced weight and not gain back the kilos that were lost with this diet.

Include foods rich in fiber, vitamins, minerals and antioxidants. Drink water and natural juices; exercise and avoid unhealthy habits.

The ideal is to consult a nutritionist before starting a diet, so that he/she can tell you what your ideal weight is and if you are able to start a diet. Remember that losing weight in excess is not recommended either.

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