The tomatoes soup diet is an old-school, ultra-short-term diet plan where homemade tomato soup is the main component of your daily food intake. Cheap, easy-to-follow, and centered around one healthy, filling food that creates a massive calorie deficit.
Most people lose 5–10 pounds (2.3–4.5 kg) in just 7 days (mainly water weight, with some fat loss), have reduced bloating, fewer cravings, and see their stomach appear flatter — all due to very low calories, high water & fiber content
Overview of the Tomatoes Soup Diet
The tomatoes soup diet is a short-term calorie restriction diet focuses on eating tomato soup as the main dish.
Tomatoes are naturally very low in calories and provide plenty of water, filling fiber, and key vitamins like vitamin C and antioxidant-rich lycopene to support health and weight loss. The tomato soup diet restricts your calorie intake to approximately 1,000–1,200 calories per day.
How Does the 7-Day Tomatoes Soup Diet Work?
The diet centers on a homemade tomato soup that is:
- Very low in calories
- High in water & fiber → fills you up & reduces bloating
- Rich in lycopene & antioxidants → fights inflammation
- Naturally low-fat & low-sodium (when made at home)
You eat the soup freely whenever hungry, plus specific low-calorie foods each day.
Why it causes fast weight loss
- Extremely low calories → big deficit
- Low carbs → rapid glycogen & water loss
- High volume & fiber → fullness despite few calories
- No processed foods/sugar → resets taste buds & cravings
Restricted Foods
To achieve rapid weight loss, the diet eliminates or limits the following:
- Processed Foods: Chips, cookies, sugary cereals, and other highly processed snacks are off-limits.
- Refined Carbs: Bread, pasta, rice, and potatoes are either eliminated or replaced with tomato-based alternatives.
- Sugary Beverages: Soda, sweetened coffee, and juices are replaced with water, black coffee, or unsweetened tea.
- Fatty Cuts of Meat: Only lean proteins like chicken breast and turkey are allowed.
7-Day Tomatoes Soup Diet Meal Plan
Day 1
- Breakfast : 1 slice of whole-grain toast with avocado spread + 1 boiled egg
- Snack : 1 medium apple
- Lunch : Large bowl of tomato soup (homemade or low-sodium) + side salad with mixed greens, cucumber, and olive oil dressing
- Snack : 1 small handful of almonds (about 10 nuts)
- Dinner : Grilled chicken breast with steamed broccoli
Day 2
- Breakfast : Greek yogurt with chia seeds and sliced strawberries
- Snack : 1 medium orange
- Lunch : Tomato soup + turkey sandwich on whole-grain bread with lettuce and mustard
- Snack : Celery sticks with hummus
- Dinner : Baked salmon with roasted asparagus and quinoa
Day 3
- Breakfast : Oatmeal topped with blueberries and a sprinkle of cinnamon
- Snack : 1 small pear
- Lunch : Tomato soup + grilled chicken wrap (use a collard green leaf instead of a tortilla)
- Snack : Carrot sticks with tahini dip
- Dinner : Stir-fried tofu with bell peppers, onions, and brown rice
Day 4
- Breakfast : Smoothie made with spinach, frozen mango, protein powder, and almond milk
- Snack : 1 hard-boiled egg
- Lunch : Tomato soup + quinoa salad with chickpeas, cucumber, red onion, and lemon dressing
- Snack : 1 small orange
- Dinner : Grilled shrimp with sautéed zucchini and wild rice
Day 5
- Breakfast : Whole-grain waffles topped with almond butter and sliced bananas
- Snack : 1 small handful of pumpkin seeds
- Lunch : Tomato soup + turkey burger (no bun) with a side of mixed greens and mustard dressing
- Snack : 1 small peach
- Dinner : Beef or veggie chili with a side of steamed green beans
Day 6
- Breakfast : Veggie omelet with mushrooms, tomatoes, and goat cheese
- Snack : 1 small handful of sunflower seeds
- Lunch : Tomato soup + grilled chicken salad with arugula, cherry tomatoes, and olive oil dressing
- Snack : 1 small handful of baby carrots
- Dinner : Roasted turkey breast with mashed cauliflower and roasted Brussels sprouts
Day 7
- Breakfast : Cottage cheese with sliced peaches and a sprinkle of flaxseeds
- Snack : 1 small apple
- Lunch : Tomato soup + grilled salmon salad with mixed greens, cucumber, and balsamic dressing
- Snack : 1 small handful of pistachios
- Dinner : Baked cod with sautéed spinach and sweet potatoes
How to prepare tomato juice?
Like any other juice, tomato juice is very easy to prepare and you can enjoy it fresh at any time of your diet, specially during recommended meals.
Ingredients:
- 2 fresh tomatoes.
- ½ lemon with peel.
- 2 glasses of water.
Preparation:
- Place all ingredients in a blender.
- Strain and serve immediately
- If desired, it can also be blended with half a carrot to give it a more special flavor.
- We recommend to drink it immediately to avoid oxidation of vitamins.
Homemade tomatoes soup diet recipe
Ingredients (large pot – 10–12 servings)
- 6 large tomatoes (or 2 cans diced tomatoes, no salt added)
- 2 onions, chopped
- 2–3 cloves garlic, minced
- 2 carrots, chopped (optional – adds sweetness)
- 2 celery stalks, chopped
- 1 bell pepper (optional)
- Low-sodium vegetable broth or water (enough to cover)
- Seasonings: black pepper, herbs (basil, oregano), small pinch sea salt
- Optional: 1 tsp olive oil (for sautéing – keep minimal)
Instructions
- Sauté onions, garlic, and optional veggies in a tiny bit of olive oil (or dry sauté).
- Add tomatoes, broth/water, and seasonings.
- Simmer 30–45 minutes until soft.
- Blend smooth (immersion blender or regular blender).
- Cool → store in fridge (5 days) or freezer (3 months).
- Reheat and eat as much as you want when hungry.
Calories per cup: ≈50–80 kcal (depending on additions)
Benefits of the Tomatoes Soup Diet
- Rapid Weight Loss The low-calorie structure helps you lose weight quickly, making it ideal for short-term goals like fitting into an outfit or preparing for a special event.
- Improved Hydration Tomato soup’s high water content keeps you hydrated, reducing bloating and supporting kidney function.
- Better Digestion The fiber in tomatoes promotes gut health and regularity, preventing constipation.
- Simple and Affordable. Tomatoes are widely available and affordable, making this diet easy to follow.
The tomatoes soup diet is one of the simplest and cheapest short-term plans for rapid weight loss. It’s high in fiber and water, low in calories, and easy to follow. It’s perfect for dropping 5–10 pounds quickly and reducing cravings and bloating.
