7 Day Miracle Diet Menu Plan To Lose 10 Lbs

Discover a weekly miracle diet menu designed with heart-healthy foods to help reduce body fat effectively. Transform your eating habits now!

Lifestyle influences the accumulation of fat in the body and consequently a greater risk for cardiovascular health and many chronic diseases. You should know that there are no forbidden foods, but it is advisable to reduce the consumption of salt, industrial products, alcohol and processed products for those with a tendency to accumulate fat in the upper body.

Ideally, you should eat a healthy, balanced diet. That’s why we propose this miracle diet weekly menu based on healthy foods for your heart and to reduce fat in your body.

7 Day Miracle diet Menu Plan weekly menu for those who accumulate fat in the upper body

7 Day Miracle diet Menu Plan

Day 1

Breakfast: Greek yogurt with berries + 1 tbsp chia seeds.
Snack: Apple slices with almond butter.
Lunch: Grilled chicken salad (spinach, cucumbers, tomatoes, olive oil, lemon).
Snack: Carrot sticks with hummus.
Dinner: Baked salmon + steamed broccoli + quinoa.
Hydration: 8–10 cups of water/herbal tea.

Day 2

Breakfast: Oatmeal with cinnamon + sliced banana.
Snack: Handful of raw almonds.
Lunch: Turkey lettuce wraps + avocado + side of roasted Brussels sprouts.
Snack: Green smoothie (spinach, cucumber, ginger, lemon, water).
Dinner: Shrimp stir-fry with zucchini noodles + sesame oil.

Day 3

Breakfast: Veggie omelet (egg whites, spinach, mushrooms) + ½ grapefruit.
Snack: Celery sticks with peanut butter.
Lunch: Lentil soup + mixed greens salad (balsamic vinegar dressing).
Snack: 1 hard-boiled egg.
Dinner: Grilled cod + asparagus + mashed cauliflower.

Day 4

Breakfast: Protein smoothie (unsweetened almond milk, protein powder, kale, frozen mango).
Snack: Cottage cheese + pineapple chunks.
Lunch: Tuna salad (mixed greens, olive oil, lemon) + ½ sweet potato.
Snack: Cucumber slices with sea salt.
Dinner: Baked chicken thighs + roasted Brussels sprouts + wild rice.

Day 5

Breakfast: Chia pudding (unsweetened almond milk, chia seeds, raspberries).
Snack: Bell pepper strips + guacamole.
Lunch: Grilled shrimp + quinoa tabbouleh (parsley, tomatoes, lemon).
Snack: Green tea + 1 square dark chocolate (70%+ cocoa).
Dinner: Turkey meatballs + zucchini noodles + marinara sauce.

Day 6

Breakfast: Avocado toast (whole-grain bread) + poached egg.
Snack: Handful of walnuts.
Lunch: Chicken and veggie skewers (bell peppers, onions, zucchini) + brown rice.
Snack: Kefir or probiotic yogurt.
Dinner: Baked cod + sautéed spinach + mashed sweet potato.

Day 7

Breakfast: Scrambled tofu + sautéed kale + ½ avocado.
Snack: Blueberries + 1 oz. dark chocolate.
Lunch: Grilled salmon + arugula salad (cherry tomatoes, olive oil, lemon).
Snack: Roasted chickpeas (lightly salted).
Dinner: Herb-roasted chicken + roasted carrots + cauliflower rice.